Corporate Wellness Training

 

Employees are the building blocks of every business and the key to a company’s success. Corporate Wellness boosts employee morale, productivity and, good decision making. It increases loyalty, reduces training costs, and enhances the overall health and wellness of the organization and its employees. Employees spend a large amount of time at work, the nature and environment of which has become extremely demanding and stressful, and Employee Wellness has become a dire need in the workplace.

 


 

Facts

  • Employers can influence behaviour, physical and mental health, by providing a supportive and health conscious environment.
  • Regular support and training on stress management, healthy eating & physical activity, can keep your employees happy and healthy.
  • Employees will go that extra mile for you and stay loyal when they know you care.
Yoga teachers training

Our Corporate Wellness programs are run by Radhika Vachani, the founder of Yogacara and the author of "Just Breathe". Radhika conducts talks and workshops on Stress Management, Achieving Optimal Wellbeing, and also on the Mind Potential. She also plays an advisory role in Health & Wellness for corporates. Clients have included both top-level management and employees of companies such as HUL, Credit Suisse, Nike, UN, Canara Robeco, Aditya Birla, and more.

Yoga institute in Mumbai

Workshops include:

  • A thorough understanding of the impact of stress & achieving optimal wellness
  • Managing stress and reducing mental clutter.
  • Maintaining equilibrium in seemingly difficult circumstances.
  • Responding versus reacting; taking a purposeful pause.
  • Creating balance, improving concentration, productivity, and facilitating creative thinking.
  • Mindful communication and applications.
  • Team bonding and generating positivity.
  • Improving posture, spinal health, and general physical health.
  • Mindfulness meditations, breathing practices and postural awareness for optimal mental, emotional and physical health.
  • Nutrition advice

The processes and applications are based on the traditions and wisdom of yogic philosophy and practice. Talks and workshops are customised to fit with an organization’s particular objectives.

Contact us at : info@yogacara.in or +9122 2651 1464 / +91 98331 98371
Yoga in Mumbai