Holistic Nutritional Diet Plans

 

Healthy eating is not about strict dietary limitations, staying unrealistically thin, nor depriving yourself of the foods you love. Eating right is about feeling amazing, having more energy, improved health, and stabilizing your weight to support your overall holistic health and wellbeing.

Eating healthy means getting enough vitamins, minerals, and other nutrients – and limiting unhealthy foods and drinks. Eating healthy also means getting the number of calories that's right for you (not eating too much or too little), but eating just right.

To eat healthy, be sure to get plenty of:

  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Seafood, lean meats and poultry, eggs, beans, peas, seeds, and nuts
  • Stay off junk foods, fried foods, preservatives, refined flour, excessive alcohol

 

Holistic Nutritional Diet Plans For Weight Loss & Health Management

Our 4 - week health and diet plans are simple, healthy, and easy to follow. With all of our 4-week plans, you will:

  • Enjoy fresh fruits and vegetables
  • Learn to eat healthy
  • Not be hungry
  • Lose an average of 1 kg per week where needed
  • Learn how to keep the weight off
  • Have a weekly phone or face to face free consultation with our Doctors x 4 consultations or 9 consultations
  • Get healthy and happy
One Month Plan: Rs. 7,900
Three Month Plan: Rs 12,900
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Yoga in Mumbai