Speaking

 

 

Just Breathe is a brilliant book!

It goes well beyond the physical practice of yoga asana to reveal the deeper life practice as revealed in the Patanjali Yoga Sutras. It is the perfect book for all, be it yoga practitioners or not, as it not only helps you expand the love and understanding of Yoga, one of India’s greatest contributions to humanity but to live life with fullness.

Kabir Bedi, Actor


“Yoga is a science of the mind. It not only teaches us how to live a more mindful and meaningful existence, but it also helps us approach our challenges with skill, and discover our remarkable individual potential,” says Radhika Vachani.

This is the heartbeat behind her new book, Just Breathe: The Most Powerful Tool for Personal Transformation and Happiness [Westland Publishing, July 15, 2017], the first-ever book written as a tribute to the renowned yoga-legend BKS Iyengar.

In Just Breathe, Vachani begins with her journey with Iyengar yoga that helped her climb out of a pit of anxiety, and depression, into a life of meaning and joy. Just Breathe takes readers through an inspiring journey based on the ancient text of the Yoga Sutras, and shows us how to skillfully manoeuver through this complex rollercoaster called, 'Life,’ all centered around one central point: your breath.

RADHIKA VACHANI is an author, motivational speaker, an authority on yoga and holistic wellness, and the Founder of Yogacara Healing Arts in Mumbai, India. Passionate about human wellness, Radhika quit her successful corporate career and began Yogacara in 2010 after having experienced life-transforming changes through Iyengar Yoga, Meditation, and Ayurveda.

Radhika is available to speak to: Corporates, Women’s Groups, Self-Help Conferences, Healthcare & Mental Health Organizations, Lit-Fests, Life-Coaches, Educators, and More!

Her speaker topics include:

  • Changing the way we think so we can live life with meaning, discovering our full individual potential
  • Becoming a more responsive versus reactive human being
  • Handling challenges, stress and anxiety with grace and equanimity
  • Improving focus and productivity through mindfulness
  • Mindfulness and developing the art of skillful living
  • The importance of meditation and training the mind to be still
  • Understanding how the mind functions and creates all our experiences of stress, anxiety, pain and pleasure
  • And much more...

To book Radhika for a speaking event or for more information, call (+91) 98331 98371 or Contact Us

Yoga in Mumbai
Yoga in Mumbai
Yoga in Mumbai
Yoga in Mumbai
Yoga in Mumbai
Yoga in Mumbai