Bandra West Yoga Class Schedule

  Packages & fees   Book a trial Class

 

TIME TEACHER ALL CLASSES =1.15 Hrs
MONDAY
6 15 am RADHIKA

MEDITATION - FREE OF CHARGE

This is not a drop in class, and only open to students ready for a regular meditation practice. Students wanting to meditate must register and wait for confirmation: http://www.yogacara.in/balance-meditation.php

The root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness-based meditation techniques.

6.55 am RADHIKA HATHA - ALL LEVELS
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
8.15 am EMMA HATHA -  BEGINNER
Build a Strong Foundation for Your Practice With Proper Technique, Alignment & Yogic Breathing Principles 
9.30 am RADHIKA HATHA - INTERMEDIATE
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life.
10.45 am RADHIKA RESTORATIVE - ALL LEVELS
Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. A gentle practice and great for those who suffer from injuries, age-related and medical issues, and for pregnant women. 
5.30 PM KASHYAP HATHA - INTERMEDIATE
A challenging practice that builds endurance and a strong foundation for your practice. Work through the multiple layers of your body, challenge your limits and build a strong, healthy mind and body.
TUESDAY
6 30 am RAYOMAND

HATHA - ALL LEVELS 
Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.

9 am DR. AMOL ASHTANGA VINYASA - INTERMEDIATE
Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. 
5.30 pm RAYOMAND HATHA - ALL LEVELS
Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
6.45 pm DR. AMOL ASHTANGA VINYASA - INTERMEDIATE
Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. 
WEDNESDAY 
6.15 am RADHIKA MEDITATION - FREE OF CHARGE

This is not a drop in class, and only open to students ready for a regular meditation practice. Students wanting to meditate must register and wait for confirmation: http://www.yogacara.in/balance-meditation.php

The root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness-based meditation techniques.

6.55 am RADHIKA HATHA - ALL LEVELS
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
8.15 am RADHIKA HATHA - BEGINNER 
Build a Strong Foundation for Your Practice With Proper Technique, Alignment  & Yogic Breathing Principles 
9.30 am KIKI HATHA - INTERMEDIATE
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Calm the mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life.
10.45 am KIKI RESTORATIVE - ALL LEVELS
Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. A gentle practice and great for those who suffer from injuries, age-related and medical issues, and for pregnant women.  
5.30 pm KASHYAP HATHA - INTERMEDIATE
A challenging practice that builds endurance and a strong foundation for your practice. Work through the multiple layers of your body, challenge your limits and build a strong, healthy mind and body.
THURSDAY
6.30 am RAYOMAND HATHA - ALL LEVELS
Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
8.00 am Bhakti

INTRODUCTION TO PRANAYAMA 

Introduction to Pranayama-4 weeks-Rs 1200. This course will re-start March 12

This course provides a good overview of basic yet essential breathing practices and kriyas which helps students learn how to develop more efficient breathing patterns, while also understanding the science behind various pranayama practices. 

9.00 am DR. AMOL VINYASA FLOW - INTERMEDIATE
Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. 
10 30 am RADHIKA

INTRODUCTION TO MEDITATION 

Introduction to Meditation-4 weeks begins March 12. Rs, 1200

This course provides a good overview of mindful meditation practices that will help students learn how to establish and sustain a daily meditation practice and become a much more alert and aware human being.

5.30 pm RAYMOND HATHA - ALL LEVELS
Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
6 45 pm AMOL ASHTANGA VINYASA - INTERMEDIATE
Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
FRIDAY 
6.15 am RADHIKA MEDITATION - FREE OF CHARGE

This is not a drop in class, and only open to students ready for a regular meditation practice. Students wanting to meditate must register and wait for confirmation: http://www.yogacara.in/balance-meditation.php

The root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness-based meditation techniques.

6.55 am RADHIKA HATHA - ALL LEVELS
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life, becoming more mindful and alert. 
8.15 am REET HATHA - BEGINNER
Build a Strong Foundation for Your Practice With Proper Technique, Alignment  & Yogic Breathing Principles
9.30 am RADHIKA HATHA - INTERMEDIATE
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Calm the mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life, becoming more mindful and alert.
10.45 am RADHIKA RESTORATIVE - ALL LEVELS
Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. A gentle practice and great for those who suffer from injuries, age-related and medical issues, and for pregnant women.   
SATURDAY 
8 30 am DR. AMOL ASHTANGA VINYASA - INTERMEDIATE
Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Being a Doctor, Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.
10 am Dr. PRAJAKTA

GROUP PHYSIOTHERAPY - ALL LEVELS 
Correct posture is the most important aspect of a person’s musculoskeletal health. Your posture and body alignment don’t have to be dramatically off to affect your function or to cause you pain. This class ensures that the spine and all major weight-bearing joints are aligned properly, bringing greater awareness to the physical practice of yoga. Dr. Prajakta is also available for individual sessions. 

Free for Yogacara Members ~ Drop In: Rs. 700

11 15 am RAYOMAND HATHA - ALL LEVELS
Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
MONDAY - SUNDAY 
8.30 to 5.30 pm

MASSAGE & WELLNESS 

Fabulous aromatherapy and ayurvedic massages and rejuvenation therapies

 

UPCOMING EVENTS 
Sunday, March 11: One Day Yoga Immersion, Awas, Alibaug - 8 30 am to 4 30 pm - Rs 4,500 (all inclusive)
February: Three Day Detox - Rs 4,900 (Massage, Colonics, Juicing)
Sunday, February 25: Blood Investigations & Free Doctor Consult - Health Camp with Diagno Labs: 8 30 to 1 30 pm 
Friday, March 9 to 11: Alibaug Yoga & Meditation Retreat, Rs 12,900 (DO-all inclusive)
Wednesday, March 14: Ayurvedic Cooking Course ~ 10 30 am to 2 30 pm ~ Rs 1,600
August 31 to Sept 8: Ladakh Yoga & Meditation Retreat ~ Rs. 88,000 (DO)
Yoga in Mumbai