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Yoga Retreats
 
Yoga
 
Yoga

balance, movement, flexibility and inner strength

Yoga

Yogacara is a tribute to BKS Iyengar. A devoted student of the Iyengar School of Yoga for 12+ years, Radhika quit her successful corporate career in San Francisco, to start Yogacara, a holistic wellness centre in 2010, after having experienced life-transforming changes with the practice of Iyengar Yoga. She began Yogacara with the intention of enhancing human wellness, and spreading the authentic practices of Yoga and Ayurveda.

Radhika believes, "Our breath is the most powerful tool in helping us achieve balance, inner strength, and calm in our lives."

The Yogacara methodology aims to create optimal health and wellness through timeless practices. Our yoga teachings are about developing a strong and healthy body, while also supporting our students to extend their practice beyond the walls of the studio and into daily life. Each one of us is faced with impermanence, volatility and uncertainty in our lives, and thus learning how to live life skilfully, living yoga as a life practice is an integral learned art. 

Yogacara

 

With regular yoga practice our students achieve: Class Schedule & Fees

  • A strong, open, flexible spine and physical body
  • A balanced and healthy nervous system, and efficient respiratory system
  • Mental clarity, calm, and inner resilience
  • A strong and balanced inner core
  • Optimal mental, emotional, and physical health

Different types of yoga classes: Book a Trial Class

  • Classical Hatha Yoga: This class is based on on stringent principles of technique, alignment, safety and body opening principles. Develop the body's intelligence, create self awareness, core strength, and mental focus. 
  • Hatha Flow - a more dynamic form of yoga, based on strong alignment principles 
  • Restorative Yoga - a gentler form of hatha yoga perfect for pregnancy, physical ailments, stress, and age related issues
  • Pranayama & Meditation: simple techniques to calm the mind, release stress, and create a more mindful state of being 
Different stages of learning and development in your journey with yoga 
 
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