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Yoga Classes (Bandra West, Mumbai) Yoga Classes (Bandra West, Mumbai)

 

Bandra West Yoga Class Schedule - Nov 20 to 25

Book a Trial Class

Tel: +9122 2651 1463/64 /+91 98331 98371


TIME TEACHER ALL CLASSES =1.15 Hrs
MONDAY 

6:15 AM

RADHIKA

MEDITATION - FREE OF CHARGE.

STUDENTS WANTING TO ATTEND, PLEASE EMAIL: info@yogacara.in

The root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness-based meditation techniques, that train the mind to support your wellbeing. 

7:00 AM RADHIKA

HATHA-ALL LEVELS

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Calm the mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life, becoming more mindful and alert. 

8:15 AM

KIKI

HATHA- BEGINNER

Build a Strong Foundation for Your Practice With Proper Technique, Alignment & Yogic Breathing Principles 

9:30 AM RADHIKA

HATHA - INTERMEDIATE

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Calm the mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life, becoming more mindful and alert.

10:45 AM RADHIKA

RESTORATIVE - ALL LEVELS

Experience the healing benefits of yoga through gentle movements, breathing and meditative practices to calm, heal and restore the body. This class is best for those who want a gentle practice or suffer from injuries, age-related and medical issues, and for pregnant women. 

5:30 PM

KASHYAP

HATHA - INTERMEDIATE

A challenging practice that builds endurance and a strong foundation for your practice. Work through the multiple layers of your body, challenge your limits and build a strong, healthy mind and body.




TUESDAY
6 30 am  


RAYMOND


HATHA -  ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.

8 30 am


GANESH


HATHA-ALL LEVELS

Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.

5 30 pm

RAYOMAND

HATHA - ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.

No class in Nov

 

AMOL


HATHA VINYASA-INTERMEDIATE

Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.

WEDNESDAY 

6 15 am RADHIKA 

MEDITATION - FREE OF CHARGE.

STUDENTS WANTING TO ATTEND, PLEASE EMAIL: info@yogacara.in 

The root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness-based meditation techniques, that train the mind to support your wellbeing.

7 00 AM RADHIKA

HATHA - ALL LEVELS

Strengthen and open the body, develop core strength, technique & alignment. Calm the mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life.

8 15 AM

REET

HATHA - BEGINNER

Build a Strong Foundation for Your Practice With Proper Technique, Alignment  & Yogic Breathing Principles 

9 30 AM RENEE

HATHA - ALL LEVELS

Strengthen & Open the Body, Develop Core Strength, Calm the Mind, Open the Heart, Align Your Internal and External Self, Evolve your Practice Beyond the Walls of the Studio Into Daily Life.

10 45 AM RENEE

RESTORATIVE - ALL LEVELS

Experience the healing benefits of yoga through gentle movements, breathing and meditative practices to calm, heal and restore the body. This class is best for those who want a gentle practice or suffer from injuries, age-related and medical issues, and for pregnant women.

5 30 pm KASHYAP

HATHA - ALL LEVELS

A challenging practice that builds endurance and a strong foundation for your practice. Work through the multiple layers of your body, challenge your limits and build a strong, healthy mind and body.




THURSDAY
6 30 am

RAYOMAND

HATHA-ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.

8 30 am

GANESH

HATHA-ALL LEVELS

Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.

5 30 pm RAYOMAND

HATHA - ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.

NO CLASS IN NOV AMOL

HATHA VINYASA-INTERMEDIATE

Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.

FRIDAY

6 15 am

RADHIKA

MEDITATION - FREE OF CHARGE.

STUDENTS WANTING TO ATTEND, PLEASE EMAIL: info@yogacara.in

The root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness-based meditation techniques, that train the mind to support your wellbeing.

7 00 am


RENEE


HATHA - ALL LEVELS

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Calm the mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life, becoming more mindful and alert.

8 15 am


EMMA


HATHA -  BEGINNER

Build a Strong Foundation for Your Practice With Proper Technique, Alignmen& Yogic Breathing Principles 

9 30 am


RENEE


HATHA - ALL LEVELS

Strengthen & Open the Body, Develop Core Strength, Calm the Mind, Align Your Internal and External Self

10 45 am


KIKI

    

RESTORATIVE - ALL LEVELS

Experience the healing benefits of yoga through gentle movements, breathing and meditative practices to calm, heal and restore the body. This class is best for those who want a gentle practice or suffer from injuries, age-related and medical issues, and for pregnant women.

5 30 PM


KASHYAP


HATHA - ALL LEVELS

A challenging practice that builds endurance and a strong foundation for your practice. Work through the multiple layers of your body, challenge your limits and build a strong, healthy mind and body.




SATURDAY 


NO CLASS 

AMOL

HATHA VINYASA-INTERMEDIATE

Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.


10 am to 11 am



 

 

DR. PRAJAKTA

PHYSIOTHERAPIST

 


POSTURAL AWARENESS-ALL LEVELS - Rs 400 per class

Correct postural alignment is the most important aspect of a person’s musculoskeletal health. Your posture and body alignment don’t have to be dramatically off to affect your function or to cause you pain. This class ensures that the spine and all major weight-bearing joints are aligned properly, bringing greater awareness to the physical practice of yoga.

Postural awareness is important to maintain an optimal state of health, allowing for increased energy flow through the body, improved oxygenation, reduction of pressures on the intervertebral discs, and avoidance of myofascial trigger points

11 15 to 12 30  RAYOMAND

HATHA -ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.




SUNDAY



8 30 to 5 30 pm MASSAGES & WELLNESS Fabulous aromatherapy massages, ayurvedic massages and rejuvenation therapies


Event Highlights Event Highlights

A Special Week of Yoga & Wellness: June 18 to June 25

In Celebration of June 21-World Yoga Day

DATE TIME EVENT COST ONE FREE TRIAL & EVENT PER CUSTOMER FACILITATOR
Sun, June 18 to Sat, 24
All Week

SPECIALS

Celebrating a Week of Holistic Wellness


1. Yoga: Free yoga class trials & workshops, one per customer

Check Class Schedule & Book Your Trial Class

2. Massages: 20% off all massages & treatments

Click: Book Your Appointment

3. Memberships: 10% off all Massage & Yoga memberships

4. Doctor Consultations: 50% off.

Click: Book Your Appointment

Our Awesome Team
Sun, 18 June 9 to 11 am YOGA WORKSHOP FREE

In this workshop, Rayoman teaches you how to build a strong & dynamic practice through strong fundamentals. This class will cover basic principles related to safety, technique, alignment, while engaging in dynamic movement to build endurance and strength.

There will also be alot of emphasis on breath integration. 

Rayomand

Sirvala

Sun, June 18

11 15 to 12 30 pm

HEALTH TALK

Comprehensive Approach to Individual Health & Wellness

FREE 

Holistic wellness is about addressing your individual needs so that you live life being healthy and happy. It involves looking at your entire system-mental, emotional and physical.

A healthy mind and body should be strong, flexible, resilient, pain-free, resistant to disease, and fun to live, work and play in.

Learn how to develop your individual path to optimal health and wellness, with good food, excercise and lifestyle habits. This session will be followed by a Q&A session.

REGISTER HERE

Dr. Amol Kachare, MD Ayurved

Tues, June 20
10 am to 12 pm

LIFE ENHANCING WORKSHOP

"JUST BREATHE" 

FREE

Join the Author, Radhika Vachani for this life transforming workshop based on her book, Just Breathe available on Amazon.com.

HOW DO WE FIND PEACE, PERMANENCE AND CERTAINTY IN A WORLD THAT IS, BY ITS VERY NATURE, IMPERMANENT, UNCERTAIN AND VOLATILE?

The reality is that we experience our entire lives through our minds-all our experiences of pain and pleasure, satisfaction and dissatisfaction stem from right here. If we are to live more happy and fulfilling lives, then we must do what is needed to bring order to our minds, and make it a fit instrument with which to manoeuvre this world.  

The Just Breathe workshop is an experiential workshop that incorporates key concepts from Radhika's book. Participants will develop greater awareness of the functioning of their minds, while also experiencing simple, practical breathing and meditation techniques. These techniques, if practised daily, will significantly enhance your ability to be more present and mindful, and deal with all of life’s circumstances more skillfully, so that you may live your life fearless and with fullness.

Post which, we will have an interactive Q&A session.

REGISTER HERE

Radhika Vachani
Wed, June 21 12 15 to 1 30 pm

HEALTH TALK

Comprehensive Approach to Individual Health & Wellness

FREE

Holistic wellness is about addressing your individual needs so that you live life being healthy and happy. It involves looking at your entire system-mental, emotional and physical.

A healthy mind and body should be strong, flexible, resilient, pain-free, resistant to disease, and fun to live, work and play in.

Learn how to develop your individual path to optimal health and wellness, with good food, excercise and lifestyle habits. This session will be followed by a Q&A session.

REGISTER HERE

Dr. Amol Kachare, MD Ayurved

Wed, June 21

6 30 am to 5 30 pm

TRIAL YOGA CLASSES

Awesome Yoga & Meditation Classes All Day

See Website

Please click below for our class schedule:

http://www.yogacara.in/yogaclasses.php

One free trial per customer: Book Your Trial Class

Our Awesome Teachers
Sat, June 24 5 15 to 7 45 pm

LIFE ENHANCING WORKSHOP

"JUST BREATHE"

FREE

Join the Author, Radhika Vachani for this life transforming workshop based on her book, Just Breathe available on Amazon.com. Radhika is also the Founder of Yogacara.

HOW DO WE FIND PEACE, PERMANENCE AND CERTAINTY IN A WORLD THAT IS, BY ITS VERY NATURE, IMPERMANENT, UNCERTAIN AND VOLATILE?

The reality is that we experience our entire lives through our minds-all our experiences of pain and pleasure, satisfaction and dissatisfaction stem from right here. If we are to live more happy and fulfilling lives, then we must do what is needed to bring order to our minds, and make it a fit instrument with which to manoeuvre this world.  

The Just Breathe workshop is an experiential workshop that incorporates key concepts from Radhika's book Participants will develop greater awareness of the functioning of their minds, while also experiencing simple, practical breathing and meditation techniques. These techniques, if practised daily, will significantly enhance your ability to be more present and mindful, and deal with all of life’s circumstances more skillfully, so that you may live your life fearless and with fullness. 

Post which, we will have an interactive Q&A session.

Please arrive by 5 pm.

REGISTER HERE

Radhika Vachani
Sun, June 25 10 30 to 12 30 pm

LIFE ENHANCING WORKSHOP

"Mindfulness in Everyday Life - 6 Simple Steps"

FREE

An experiential, science-validated mindfulness-based session that helps us live more consciously in the present moment.

Jasmine Bharathan is a counsellor, in private practice since 18 years. She incorporates Mindfulness-based approaches in her work, and has been facilitating experiential sessions for several years through her organisation, Heal Empower Foundation. She has trained with, and assisted some of the pioneers in the world in Mindfulness-based approaches.

She now leads these sessions from a conviction that has stemmed though her own journey through cancer. Although physically challenging, she felt a sense of acceptance, equanimity and calm, with the clarity and ability to do what needed to be done for her healing.

Jasmine is also an artist – a new journey that developed through cancer!
Jasmine Bharathan
Fees & Packages Fees & Packages

YOUR WELLNESS IS OUR COMMITMENT

Book a Trial Class

Tel: +9122 2651 1463/64 ~ +91 98331 98371

YOGA MEMBERSHIPS: IYENGAR, HATHA & RESTORATIVE YOGA 

DURATION CLASSES AMOUNT INCL. TAX EXPIRATION
1 Month Unlimited Rs. 5,600 /-  1 Month
3 Month  Unlimited Rs. 14,500/- 3 Months
6 Month Unlimited Rs. 26,500/-

6 Months - incl. 2 massages, 5% of workshops, retreats, cafe

Annual Unlimited Rs. 48,000/- 12 Mo's-incl. 4 massages, 10% of workshops, retreats, cafe
3 Month  Once/Week Only Rs. 6,900/- 3 Months-choose set classes

1 Week  Unlimited Rs. 1,900 /-  1 Week
Drop In  Per Class Rs. 700/- 1 Class

20% Discount for Senior Citizens. Your wellness is our commitment! Please note the unlimited membership does not include the Tues & Thurs 6 45 pm Vinyasa Flow Class.

MASSAGE MEMBERSHIPS - 60 Mins. 

Book a Massage

MASSAGESTOTALAMOUNT INCL. TAXEXPIRATION

Unlimited 1 Week Package

Unlimited Rs. 7,900 1 Week
Unlimited 1 Month Package Unlimited Rs 16,900 1 Month
Unlimited 3 Month Package Unlimited Rs. 29,900 3 Months
Buy 8 Get 2 Free 10 Rs 15,600 5 Months

 

Other Therapeutic Massage Packages
MASSAGE Time AMOUNT INCL. TAX EXPIRATION

AYM Deep Bodywork

90 Mins. Rs. 2,900
Sports Massage 90 Mins. Rs. 2,900
Single Massages 60 Mins. Rs. 1,950

Deep Tissue, Aroma Relaxing, Body Exfoliation, Swedish, Pottali, Abhyangam

Annual Preventive Healthcare Package: Rs. 1,25,000

Become a Yogacara Loyalty Member-Awesome Rewards For Optimal Wellness


Collect 10 Pts With Every VisitBENEFITS


 

  • Massage Rewards
  • Yoga Membership Rewards
  • Cafe Rewards
  • Yoga Retreats & Teacher Training Programs Rewards

MEMBERSHIP TERMS - PLEASE READ CAREFULLY:
1.Become a Yogacara member (1month & above) and partake in a complimentary wellness consultation.

2. All memberships expire as per the duration of the package from the date of purchase. Unused memberships or classes cannot be transferred to a new membership period, nor do we provide refunds, third party transfers, or membership extensions.  Ayurveda packages expire 6 months from the date of purchase.

3. Please note: yoga and massage packages are not transferable, and neither can they be shared.

3. Yoga Memberships can be frozen as follows: 1 Month (No Freeze), 3 Months (1 week), 6 Months (2 weeks), One Year (1 month), with a prior written request.

4. We close on all major public holidays and where possible we run a consolidated class schedule.  Cost of trial classes are Rs 300 and offered only to Mumbai residents, drop in class charges apply to all other students.

5. Yogacara takes photos and videos of our members and community - be it yoga classes, retreats, TTC, or other events.  We use this material for our social media, promotions and advertising.  If you do not wish to be a part of this, please write to us at info@yogacara.in.  Thank you.

Annual Calendar Annual Calendar
Engagement & Membership Terms Engagement & Membership Terms
PLEASE READ CAREFULLY
  1. All memberships expire as per the duration of the package from the date of purchase. Unused memberships - massages or classes cannot be transferred to a new membership period, nor do we provide refunds, third party transfers, or membership extensions.  All Ayurveda rejuvenation and detoxification packages expire 5 months from the date of purchase; massage and yoga packages expire as listed.
  2. Limited yoga class members must choose specific classes per week, as opposed to unlimited class members, who can roam freely through all classes.
  3. Yoga Memberships can be frozen as follows: 1 week & 1 Month (No Freeze), 3 Months (1 week), 6 Months (2 weeks), One Year (1 month), with a prior written request.
  4. We close on all major public holidays and where possible we run a consolidated class schedule.  
  5. Cost of trial classes are Rs 300 and offered only to Mumbai residents, drop in class charges apply to all other students.
  6. Yogacara is not dependent on any one teacher or therapist.  When you become a member at Yogacara, you buy into a wellness experience - one of quality and consistency. Teachers, therapists and staff come and go, but Yogacara remains strong and committed to your wellness experience, and to a high level of training and service within our organisation.  
  7. Yogacara takes photos and videos of our members and community - be it yoga classes, retreats, TTC, community gatherings, or other events.  We use this material for our social media, promotions and advertising, and also to enhance user experience.  If you do not wish to be a part of this initiative, please write to us at info@yogacara.in.  
  8. We look forward to your feedback on our services and to serving you with integrity and excellence.
Workshop Registration ".$row[
  NEW ANNOUNCEMENT

1. COMPLIMENTARY WELLNESS CONSULTATION: Become a Yogacara member (1month & above), and receive a complimentary wellness consultation - the key to reaching your individual health & wellness goals. Book: http://yogacara.in/book_online.php

2. REFER A FRIEND PROGRAM: Refer a friend and get a FREE 30 min Champi Head & Shoulder, or Ananda Foot Reflexology massage. Refer 4 friends, and you receive a FREE one hour massage of your choice. Each friend must spend a minimum of Rs 5,000 with us to qualify. Fill out your referral: http://yogacara.in/request.php

3. MASSAGE MEMBERSHIPS mean having easy access to massages, at wonderfully low membership rates. Simply because we care about your wellness. http://yogacara.in/book_online.php

4. AYURVEDA HEALTH ANALYSIS - Rs 1,200.  Learn about the imbalances in your body through an ayurvedic diagnosis with our Doctor, understand your body composition and indovidual wellness needs, and create a path to your optimal health and wellness. http://yogacara.in/book_online.php

 


 
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