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Timeless Therapies

rooted in ancient philosophy and wisdom
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Yoga Classes (Bandra West, Mumbai) Yoga Classes (Bandra West, Mumbai)

 

Bandra West Yoga Class Schedule - July 24 to 29

Book a Trial Class

Tel: +9122 2651 1463/64 /+91 98331 98371

 

TIME TEACHER ALL CLASSES =1.15 Hrs
MONDAY 

6 30 am

RADHIKA

MEDITATION - FREE OF CHARGE

The root cause of all happiness and suffering is the mind; all our expereinces of pain and pleasure stem from right here.  However, tthe true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness based meditation techniques, that train the mind to support your wellbeing. 

7 am RADHIKA

HATHA-ALL LEVELS

Strengthen & Open the Body, Develop Core Strength, Calm the Mind, Align Your Internal and External Self. Evolve your Practice Into Daily Life Living Life Being More Present and Mindful.

8 15 am

REET

HATHA- BEGINNER

Build a Strong Foundation for Your Practice With Proper Technique, Alignment & Yogic Breathing Principles 

9 30 am ANNIKA

HATHA -ALL LEVELS

Strengthen and Open the Body, Calm the Mind, Align your Internal and External Self. Evolve your Practice Into Daily Life Living Life Being More Present and Mindful.

10 45 am RADHIKA

RESTORATIVE - ALL LEVELS

Experience the Healing Benefits of Yoga through Gentle Movements, Calming and Restorative Postures.

5 30 pm

KASHYAP

HATHA - INTERMEDIATE

A Challenging & Rewarding Hour on your Mat- Build Endurance, Core Strength & Proper Aiignment Principles. Work through the multiple layers of your body as you build awareness and alertness in your practice.





 

TUESDAY
6:30 am RAYOMAN

HATHA -  ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment and Yogic Breathing Principles

8 15 am

GANESH

HATHA - ALL LEVELS

Build a Strong Foundation for Your Practice With Proper Technique, Alignment & Yogic Breathing Principles

5 30 pm RAYOMAN

HATHA - ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique & Alignment, Calm the Mind, Align the Internal and External Self

6 45 pm

DR. AMOL

VINYASA FLOW-INTERMEDIATE

A challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one pose to the next in a dynamic flow, building strength, focus and endurance. 

Eight classes per month: Rs 3,900~ Drop In: Rs 700

WEDNESDAY
6 30 to 7 am  RADHKA

MEDITATION- FREE OF CHARGE

The root cause of all happiness and suffering is the mind; all our expereinces of pain and pleasure stem from right here.  However, tthe true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness based meditation techniques, that train the mind to support your wellbeing.

7:00 am RADHIKA

HATHA - ALL LEVELS

Strengthen & Open the Body, Develop Core Strength, Calm the Mind, Align Your Internal and External Self. Evolve your Practice Into Daily Life Living Life Being More Present and Mindful.

8 15 am 

REET

HATHA - BEGINNER

Build a Strong Foundation for Your Practice With Proper Technique, Alignment  & Yogic Breathing Principles 

9 30 am RADHIKA

HATHA - ALL LEVELS

Strengthen & Open the Body, Develop Core Strength, Calm the Mind, Open the Heart, Align Your Internal and External Self, Evolve your Practice Beyond the Walls of the Studio Into Daily Life.

10 45 am RADHIKA

RESTORATIVE - ALL LEVELS

Experience the Healing Benefits of Yoga through Gentle Movements, Calming and Restorative Postures.

5:30 pm KASHYAP

HATHA - INTERMEDIATE

A Challenging & Rewarding Hour on your Mat- Build Endurance, Core Strength & Proper Aiignment Principles. Work through the multiple layers of your body as you build awareness and alertness in your practice.



 

THURSDAY 
6 30 am 

RAYOMAND

HATHA-ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment and Yogic Breathing Principles

8 15 am

GANESH

HATHA-ALL LEVELS

Build a Strong Foundation for Your Practice With Proper Technique. Alignment & Yogic Breathing Principles

5 30 pm RAYOMAN

HATHA - ALL LEVELS

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment and Yogic Breathing Principles

6 45 pm
DR. AMOL

VINYASA FLOW-INTERMEDIATE

A challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one pose to the next in a dynamic flow, building strength, focus and endurance. 

Eight classes per month: Rs 3,900~ Drop In: Rs 700

FRIDAY

6 30 to 7 am

RADHIKA

MEDITATION- FREE OF CHARGE

The root cause of all happiness and suffering is the mind; all our expereinces of pain and pleasure stem from right here.  However, tthe true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness based meditation techniques, that train the mind to support your wellbeing.

7 am RADHIKA

HATHA - ALL LEVELS

Strengthen & Open the Body, Develop Core Strength, Calm the Mind, Align Your Internal and External Self. Evolve your Practice Into Daily Life, Living Life Being More Present and Mindful.

8 15 am

REET

HATHA -  BEGINNER

Build a Strong Foundation for Your Practice With Proper Technique, Alignmen& Yogic Breathing Principles 

9 30 am

REET

HATHA - ALL LEVELS

Strengthen & Open the Body, Develop Core Strength, Calm the Mind, Align Your Internal and External Self

10 45 am ANNIKA

RESTORATIVE - ALL LEVELS

Experience the Healing Benefits of Yoga through Gentle Movements, Calming and Restorative Postures

5 30 pm KASHYAP

HATHA - INTERMEDIATE

A Challenging & Rewarding Hour on your Mat- Build Endurance, Core Strength & Proper Aiignment Principles. Work through the multiple layers of your body as you build awareness and alertness in your practice

 

 

 


 

SATURDAY 


9 00 to 10 15 am 

RADHIKA

HATHA YOGA -ALL LEVELS

Strengthen & Open the Body, Develop Core Strength, Calm the Mind, Open the Heart, Align Your Internal and External Self. Evolve your Practice Beyond the Walls of the Studio Into Daily Life Living Life Being more Present and Mindful.

 

10 15 to 10 45 am

 

 

RADHIKA

 

MEDITATION- FREE OF CHARGE

The root cause of all happiness and suffering is the mind; all our expereinces of pain and pleasure stem from right here.  However, tthe true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various mindfulness based meditation techniques, that train the mind to support your wellbeing.

11 15 to 12 30  RAYOMAN

HATHA - ALL LEVELS

Strengthen and Open the Body, Develop Core Strenght, Proper Technique & Alignment and Yogic Breathing Principles



 


SUNDAYS

 

8 30 to 5 30 pm MASSAGES & WELLNESS Fabulous aromatherapy massages, ayurvedic massages and rejuvenation therapies
Event Highlights Event Highlights

A Special Week of Yoga & Wellness: June 18 to June 25

In Celebration of June 21-World Yoga Day

DATE TIME EVENT COST ONE FREE TRIAL & EVENT PER CUSTOMER FACILITATOR
Sun, June 18 to Sat, 24
All Week

SPECIALS

Celebrating a Week of Holistic Wellness


1. Yoga: Free yoga class trials & workshops, one per customer

Check Class Schedule & Book Your Trial Class

2. Massages: 20% off all massages & treatments

Click: Book Your Appointment

3. Memberships: 10% off all Massage & Yoga memberships

4. Doctor Consultations: 50% off.

Click: Book Your Appointment

Our Awesome Team
Sun, 18 June 9 to 11 am YOGA WORKSHOP FREE

In this workshop, Rayoman teaches you how to build a strong & dynamic practice through strong fundamentals. This class will cover basic principles related to safety, technique, alignment, while engaging in dynamic movement to build endurance and strength.

There will also be alot of emphasis on breath integration. 

Rayomand

Sirvala

Sun, June 18

11 15 to 12 30 pm

HEALTH TALK

Comprehensive Approach to Individual Health & Wellness

FREE 

Holistic wellness is about addressing your individual needs so that you live life being healthy and happy. It involves looking at your entire system-mental, emotional and physical.

A healthy mind and body should be strong, flexible, resilient, pain-free, resistant to disease, and fun to live, work and play in.

Learn how to develop your individual path to optimal health and wellness, with good food, excercise and lifestyle habits. This session will be followed by a Q&A session.

REGISTER HERE

Dr. Amol Kachare, MD Ayurved

Tues, June 20
10 am to 12 pm

LIFE ENHANCING WORKSHOP

"JUST BREATHE" 

FREE

Join the Author, Radhika Vachani for this life transforming workshop based on her book, Just Breathe available on Amazon.com.

HOW DO WE FIND PEACE, PERMANENCE AND CERTAINTY IN A WORLD THAT IS, BY ITS VERY NATURE, IMPERMANENT, UNCERTAIN AND VOLATILE?

The reality is that we experience our entire lives through our minds-all our experiences of pain and pleasure, satisfaction and dissatisfaction stem from right here. If we are to live more happy and fulfilling lives, then we must do what is needed to bring order to our minds, and make it a fit instrument with which to manoeuvre this world.  

The Just Breathe workshop is an experiential workshop that incorporates key concepts from Radhika's book. Participants will develop greater awareness of the functioning of their minds, while also experiencing simple, practical breathing and meditation techniques. These techniques, if practised daily, will significantly enhance your ability to be more present and mindful, and deal with all of life’s circumstances more skillfully, so that you may live your life fearless and with fullness.

Post which, we will have an interactive Q&A session.

REGISTER HERE

Radhika Vachani
Wed, June 21 12 15 to 1 30 pm

HEALTH TALK

Comprehensive Approach to Individual Health & Wellness

FREE

Holistic wellness is about addressing your individual needs so that you live life being healthy and happy. It involves looking at your entire system-mental, emotional and physical.

A healthy mind and body should be strong, flexible, resilient, pain-free, resistant to disease, and fun to live, work and play in.

Learn how to develop your individual path to optimal health and wellness, with good food, excercise and lifestyle habits. This session will be followed by a Q&A session.

REGISTER HERE

Dr. Amol Kachare, MD Ayurved

Wed, June 21

6 30 am to 5 30 pm

TRIAL YOGA CLASSES

Awesome Yoga & Meditation Classes All Day

See Website

Please click below for our class schedule:

http://www.yogacara.in/yogaclasses.php

One free trial per customer: Book Your Trial Class

Our Awesome Teachers
Sat, June 24 5 15 to 7 45 pm

LIFE ENHANCING WORKSHOP

"JUST BREATHE"

FREE

Join the Author, Radhika Vachani for this life transforming workshop based on her book, Just Breathe available on Amazon.com. Radhika is also the Founder of Yogacara.

HOW DO WE FIND PEACE, PERMANENCE AND CERTAINTY IN A WORLD THAT IS, BY ITS VERY NATURE, IMPERMANENT, UNCERTAIN AND VOLATILE?

The reality is that we experience our entire lives through our minds-all our experiences of pain and pleasure, satisfaction and dissatisfaction stem from right here. If we are to live more happy and fulfilling lives, then we must do what is needed to bring order to our minds, and make it a fit instrument with which to manoeuvre this world.  

The Just Breathe workshop is an experiential workshop that incorporates key concepts from Radhika's book Participants will develop greater awareness of the functioning of their minds, while also experiencing simple, practical breathing and meditation techniques. These techniques, if practised daily, will significantly enhance your ability to be more present and mindful, and deal with all of life’s circumstances more skillfully, so that you may live your life fearless and with fullness. 

Post which, we will have an interactive Q&A session.

Please arrive by 5 pm.

REGISTER HERE

Radhika Vachani
Sun, June 25 10 30 to 12 30 pm

LIFE ENHANCING WORKSHOP

"Mindfulness in Everyday Life - 6 Simple Steps"

FREE

An experiential, science-validated mindfulness-based session that helps us live more consciously in the present moment.

Jasmine Bharathan is a counsellor, in private practice since 18 years. She incorporates Mindfulness-based approaches in her work, and has been facilitating experiential sessions for several years through her organisation, Heal Empower Foundation. She has trained with, and assisted some of the pioneers in the world in Mindfulness-based approaches.

She now leads these sessions from a conviction that has stemmed though her own journey through cancer. Although physically challenging, she felt a sense of acceptance, equanimity and calm, with the clarity and ability to do what needed to be done for her healing.

Jasmine is also an artist – a new journey that developed through cancer!
Jasmine Bharathan
Fees & Packages Fees & Packages

YOUR WELLNESS IS OUR COMMITMENT

Book a Trial Class

Tel: +9122 2651 1463/64 ~ +91 98331 98371

YOGA MEMBERSHIPS: IYENGAR, HATHA & RESTORATIVE YOGA 

DURATION CLASSES AMOUNT INCL. TAX EXPIRATION
1 Month Unlimited Rs. 5,600 /-  1 Month
3 Month  Unlimited Rs. 14,500/- 3 Months
6 Month Unlimited Rs. 26,500/-

6 Months - incl. 2 massages, 5% of workshops, retreats, cafe

Annual Unlimited Rs. 48,000/- 12 Mo's-incl. 4 massages, 10% of workshops, retreats, cafe
3 Month  Once/Week Only Rs. 6,900/- 3 Months-choose set classes
1 Month Twice/Week Only Rs. 3,900/- 1 Month-choose set classes
1 Week  Unlimited Rs. 1,900 /-  1 Week
Drop In  Per Class Rs. 700/- 1 Class

20% Discount for Senior Citizens. Your wellness is our commitment! Please note the unlimited membership does not include the Tues & Thurs 6 45 pm Vinayasa Flow Class.

MASSAGE MEMBERSHIPS - 60 Mins. 

Book a Massage

Aromatherapy Massage: Deep Tissue, Swedish or Relaxing 

Ayurveda Massage: Abhyangam, Pottali or Body Exfoliation

MASSAGESTOTALAMOUNT INCL. TAXEXPIRATION

Unlimited 1 Week Package

Unlimited Rs. 6,900 1 Week
Unlimited 1 Month Package Unlimited Rs 11,900 1 Month
Unlimited 3 Month Package Unlimited Rs. 21,900 3 Months
Buy 8 Get 2 Free 10 Rs 13,900 5 Months
90 Min - Aromatherapy Massages or Deep Body Work
MASSAGE TOTAL AMOUNT INCL. TAX EXPIRATION

Unlimited 1 Week Package

Unlimited  Rs. 8,900 1 Week
Unlimited 1 Month Package Unlimited  Rs. 14,900 1 Month
Unlimited 3 Month Package Unlimited Rs. 25,900 3 Months
Join our Customer Loyalty Program for Super Yoga, Massage & Wellness Benefits

Collect 10 Pts With Every Visit BENEFITS


 

  • Deals on massages. 
  • Discounts on Yoga Memberships
  • Discounts at our Cafe
  • Discounts on our Yoga Retreats & Teacher Training Programs

MEMBERSHIP TERMS - PLEASE READ CAREFULLY:
1.Become a Yogacara member (1month & above) and partake in a complimentary wellness consultation.

2. All memberships expire as per the duration of the package from the date of purchase. Unused memberships or classes cannot be transferred to a new membership period, nor do we provide refunds, third party transfers, or membership extensions.  Ayurveda packages expire 6 months from the date of purchase.

3. Please note: yoga and massage packages are not transferable, and neither can they be shared.

3. Yoga Memberships can be frozen as follows: 1 Month (No Freeze), 3 Months (1 week), 6 Months (2 weeks), One Year (1 month), with a prior written request.

4. We close on all major public holidays and where possible we run a consolidated class schedule.  Cost of trial classes are Rs 300 and offered only to Mumbai residents, drop in class charges apply to all other students.

5. Yogacara takes photos and videos of our members and community - be it yoga classes, retreats, TTC, or other events.  We use this material for our social media, promotions and advertising.  If you do not wish to be a part of this, please write to us at info@yogacara.in.  Thank you.

Annual Calendar Annual Calendar
Engagement & Membership Terms Engagement & Membership Terms
PLEASE READ CAREFULLY
  1. All memberships expire as per the duration of the package from the date of purchase. Unused memberships - massages or classes cannot be transferred to a new membership period, nor do we provide refunds, third party transfers, or membership extensions.  All Ayurveda rejuvenation and detoxification packages expire 5 months from the date of purchase; massage and yoga packages expire as listed.
  2. Limited yoga class members must choose specific classes per week, as opposed to unlimited class members, who can roam freely through all classes.
  3. Yoga Memberships can be frozen as follows: 1 week & 1 Month (No Freeze), 3 Months (1 week), 6 Months (2 weeks), One Year (1 month), with a prior written request.
  4. We close on all major public holidays and where possible we run a consolidated class schedule.  
  5. Cost of trial classes are Rs 300 and offered only to Mumbai residents, drop in class charges apply to all other students.
  6. Yogacara is not dependent on any one teacher or therapist.  When you become a member at Yogacara, you buy into a wellness experience - one of quality and consistency. Teachers, therapists and staff come and go, but Yogacara remains strong and committed to your wellness experience, and to a high level of training and service within our organisation.  
  7. Yogacara takes photos and videos of our members and community - be it yoga classes, retreats, TTC, community gatherings, or other events.  We use this material for our social media, promotions and advertising, and also to enhance user experience.  If you do not wish to be a part of this initiative, please write to us at info@yogacara.in.  
  8. We look forward to your feedback on our services and to serving you with integrity and excellence.
Workshop Registration ".$row[
  NEW ANNOUNCEMENT

1. COMPLIMENTARY WELLNESS CONSULTATION: Become a Yogacara member (1month & above), and receive a complimentary wellness consultation - the key to reaching your individual health & wellness goals. Book: http://yogacara.in/book_online.php

2. REFER A FRIEND PROGRAM: Refer a friend and get a FREE 30 min Champi Head & Shoulder, or Ananda Foot Reflexology massage. Refer 4 friends, and you receive a FREE one hour massage of your choice. Each friend must spend a minimum of Rs 5,000 with us to qualify. Fill out your referral: http://yogacara.in/request.php

3. MASSAGE MEMBERSHIPS mean having easy access to massages, at wonderfully low membership rates. Simply because we care about your wellness. http://yogacara.in/book_online.php

4. AYURVEDA HEALTH ANALYSIS - Rs 1,200.  Learn about the imbalances in your body through an ayurvedic diagnosis with our Doctor, understand your body composition and indovidual wellness needs, and create a path to your optimal health and wellness. http://yogacara.in/book_online.php

 


 
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