Ayurveda - An Introduction


Ayurveda, "the knowledge of long life", is an ancient Indian medical science 5,000 years old, the origin of which can be traced back to the Vedas. Ayurveda is based on the premise that the universe is made up of five elements: air, water, fire, earth, and ether. These elements are represented in humans as three "doshas" or energies known as Vata, Pitta, and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance and disease manifests. Hence balancing these three doshas in our bodies becomes essential.

Join this one-week highly comprehensive Ayurvedic course and develop a well-rounded understanding of this fantastic holisitc and preventive science.

Yoga in Mumbai