Optimal health and wellness occurs through the healing of the mind, body and spirit. We combine ancient disciplines with modern science to support your holistic health and wellbeing.



The Yogacara Mantra

Your breath is the most powerful tool in helping you achieve balance, inner strength, and calm in your life.




Optimal Health & Wellness Begins Right Here

Join our innovative three-step, evidence based journey to optimal physical & mental health

Yoga in Mumbai