Learn How To Meditate

Led by Radhika Vachani

 

 

Meditation is a practice used to still and focus the mind. Various techniques, such as mindfulness, or focusing the mind on a particular object, thought, or activity can be used to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation is the highest of the yogic practices; the goal of meditation is a state of no-mind. And while this may seem impossible, you can learn how to empty the mind and go deeply within, to experience peace and tranquility. The mind and emotions get disturbed by the ever-changing, impermanent, and often volatile physical environment.

Meditation enables you to stay centered and connected; it helps reduce stress, anxiety, and depression, and increases wellbeing. In this guided session, you will experience what it means to have a quiet and steady mind that is free is stress and incessant thinking. You will develop a good understanding of how your mind works, the importance of regulating the mind and emotions, and you will also develop the know-how to build a self-practice.

In addition, you will also recieve two free guided meditation videos to help you keep up a regular practice. This session is relevant to all all levels, beginners or regular practitioners.


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