The Yogacara Institute

We live in a challenging environment fraught with volatility, uncertainty, and change, often causing us an immense amount of stress and anxiety. An anxious and restless mind prevents us from living with fullness, performing at work, being happy, and reaching our full human potential. The effects of poor mental health are well-documented, ranging from sleep deprivation to high levels of anxiety, substance abuse, unhealthy lifestyles, low self-esteem, and depression.

Wellbeing, on the other hand, is an active pursuit that determines our ability to feel well and successfully manage the complexities of life. The reality is this ability is a learned skill, and people lack the needed tools and knowledge to regulate their minds and emotions, maneuver complex life situations with skill, and experience a greater sense of purpose.

Our programs address the need for sustained wellbeing through a human-centric and holistic approach.


Ayurvedic healing in Mumbai
Pursuit of Excellence Program
Yoga teachers training
Wellbeing Champion Training
Ayurvedic healing in Mumbai
Wellbeing Workshops & Webinars

Yoga in Mumbai