Nutrition & Lifestyle Management

Coming Soon

Led by Dr. Punita Puri, PhD Nutrition



You can experience high levels of energy, health and wellness by ensuring that the food that you eat optimizes your physical health. What you eat determines the quality of your health. The higher quality food or fuel, the higher your energy and immunity levels. Macronutrients – carbohydrates, proteins, and essential fats, together with essential vitamins, minerals and other micronutrients form the foundation of good health. By choosing the best forms of these nutrients, and eating them in proper balance, you enable your body to function at optimal health and wellness.

This live two-week course, taught by Dr. Punita Puri, will teach you how to eat well and develop high levels of energy, raise your immunity levels, and live with greater wellness. You will actively participate in the discussion and live debate, moving through inquiry, questions, and learning from the entire group.


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