We live in a challenging and complex environment that often causes us an immense amount of stress and anxiety, be it personally or professionally. An anxious and restless mind prevents us from living life with fullness, being happy and reaching our full human potential.

To transform, we must learn the art of skilfull living through the transformation of the mind. This is a learned art that takes knowledge, focus and discipline. The wisdom of our ancient texts in India serve as the basis of our lifelong learning, and forms the underlying principle that the Yogacara Institute is built on.

Yoga in Mumbai