Vitamins & Minerals


Vitamins and minerals are essential nutrients because they perform hundreds of critcal roles in the body. Your body requires at least 30 vitamins, minerals, and dietary components that your body cannot manufacture on its own in sufficient amounts. Cooking, storage, pesticides, chemicals, steroids, polluted air, water, and food all prevent the body from getting the essential vitamins and minerals.

The best way to determine if you are getting the righ amount of vitamins minerals and is through the Yogacara Health Diagnostic.

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