Yoga Classes, Bandra West & Events

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TIME TEACHER YOGA CLASS DESCRIPTION
Monday
06:00 AM RADHIKA MEDITATION  - FREE OF CHARGE - REGISTRATION REQUIRED - NO DROP-INS PLEASE
This is a vipassana, practice only class, previous meditation experience is required. There are no words spoken, nor any movement for 50 mins. If you intend on being a regular practitioner and want to join us, please fill out the link below and wait for a response from us by registering at https://www.yogacara.in/balance-meditation.php.
07:00 AM RADHIKA HATHA - ALL LEVELS
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
08:30 AM SHEETAL HATHA - BEGINNER
Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, build awareness and mindfulness. 
11:00 AM REET RESTORATIVE - ALL LEVELS
Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women. 
06:00 PM AMOL HATHA - ALL LEVELS
Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
Tuesday
07:00 AM TARINI HATHA VINYASA- INTERMEDIATE
A sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to. It denotes a flowing, dynamic form of yoga, connected to the breath.
09:30 AM AMOL ASHTANGA VINYASA -INTERMEDIATE
Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance
06:00 PM TARINI HATHA - ALL LEVELS 
Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
Wednesday
06:00 AM RADHIKA MEDITATION  - FREE OF CHARGE - REGISTRATION REQUIRED - NO DROP-INS PLEASE
This is a vipassana, practice only class, previous meditation experience is required. There are no words spoken, nor any movement for 50 mins. If you intend on being a regular practitioner and want to join us, please fill out the link below and wait for a response from us by registering at https://www.yogacara.in/balance-meditation.php.
07:00 AM RADHIKA HATHA - ALL LEVELS 
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
08:30 AM SHEETAL HATHA - BEGINNER
Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness.
11:00 AM JONQUIL RESTORATIVE - ALL LEVELS 
Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women.
06:00 PM AMOL ASHTANGA VINYASA -INTERMEDIATE
Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
Thursday
07:00 AM TARINI HATHA VINYASA- INTERMEDIATE
A sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to. It denotes a flowing, dynamic form of yoga, connected to the breath.
08:30 AM KIKI HATHA - BEGINNER
Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness.
09:30 AM AMOL ASHTANGA VINYASA - INTERMEDIATE
Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
11:00 AM RADHIKA
The Happiness Project - Sept 19th - Meets Once/Month
"What does one want from life, anyway?" Most of us want to feel a sense of purpose and feel fulfilled by our achievements. However, stress and anxiety become significant barriers, and happiness and fulfillment begin to elude us.

The Happiness Project integrates the wisdom of the ages with modern-day challenges, to support the Yogacara Community to live more skilfull and fulfilling lives. Participants will follow a specific developmental process to become more aware, mindful, and compassionate human beings - the pre-requisite to stress-free and happy living. 
We will meet once per month on Thursdays from 11 am to 1 pm. Our first session will be on 19th September 2019.
Cost: Rs. 500 (Free For Yogacara Annual Members)

05:30 PM RAYOMAND
HATHA - ALL LEVELS 
Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.

Friday
06:00 AM RADHIKA MEDITATION  - FREE OF CHARGE - REGISTRATION REQUIRED - NO DROP-INS PLEASE
This is a vipassana, practice only class, previous meditation experience is required. There are no words spoken, nor any movement for 50 mins. If you intend on being a regular practitioner and want to join us, please fill out the link below and wait for a response from us by registering at https://www.yogacara.in/balance-meditation.php.
07:00 AM RADHIKA HATHA - ALL LEVELS
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life, becoming more mindful and alert. 
08:30 AM SHEETAL HATHA - BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness
11:00 AM JONQUIL RESTORATIVE - ALL LEVELS 
Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women.
06:00 PM AMOL ASHTANGA VINYASA - INTERMEDIATE
Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
Saturday
08:30 AM AMOL ASHTANGA VINYASA - INTERMEDIATE
Get ready for a very challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Being a Doctor, Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.
10:00 AM REET HATHA- BEGINNER/RESTORATIVE
Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Heal and restore the body.  
11:15 AM RAYOMAN HATHA - ALL LEVELS 
Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
02:00 PM Get Unstuck @ Yogacara Overworked, Overwhelmed, Lack Clarity? Or, perhaps you could be simply curious, and would like to explore more about yourself? 

Here is something special and new for you this festive season. On Saturday, Sept 21, from 2 to 5 30 pm, grab this opportunity to nourish yourself with everything you deserve. 
  • Work on those fiery goals and dreams by chatting with our trained Life and Business Coaches. 
  • Participate in a Harrison Assessment to get a greater understanding of your strengths. 
  • Experience a Wellness Consultation and get clear about your physical health goals.
  • Learn more about Healthy & Clean Eating while trying some of the most delicious selections at our grain and gluten-free cafe. 
  • Enjoy a Free Yoga Session
  • Receive a voucher and pamper yourself with  60-minute Massage at a 40% discount, post-registration. 
Register now at +98331 98371 - INR 850 (all-inclusive) - 2 00 - 5 00 pm

Sunday
10:00 AM TARINI SLOW FLOW - ALL LEVELS 

Slow down your yoga with this slow flowing class structure that includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions. These asanas are balanced between the power of breath and freedom of movement, evolving from anatomical precision and clear alignment guidelines. The perfect way to begin a beautiful Sunday morning - happy and healthy!
WORKSHOPS
Thurs, Sept 19, 11 am 1 pm The Happiness Project
The Happiness Project
"What does one want from life, anyway?" Most of us want to feel a sense of purpose and feel fulfilled by our achievements. However, stress and anxiety become significant barriers, and happiness and fulfillment begin to elude us.

The Happiness Project integrates the wisdom of the ages with modern-day challenges, to support the Yogacara Community to live more skilfull and fulfilling lives. Participants will follow a specific developmental process to become more aware, mindful, and compassionate human beings - the pre-requisite to stress-free and happy living.

We will meet once per month on Thursdays from 11 am to 1 pm. Our first session will be on 19th September 2019. The sessions will be led by Radhika Vachani, who is the author of "Just Breathe-the most powerful tool for personal transformation and happiness."

Register: yogacara.healing@gmail.com - Att: Happiness Project
Cost: Rs. 500 (Free For Yogacara Annual Members)

Thurs, Sept 26, 11 30 - 4 30 pm YOGACARA LOCAL ARTISAN POP UP The Yogacara Local Artisan Pop-up is a collection of local artisans, makers and bakers based in and around Maharashtra, who come together for a limited time to create a pop-up instilled with passion and values. This is a Yogacara supported charity event to support local creativity, community and small businesses. ALL proceeds go to the artisans and towards covering minimal expenses to support the event.
HEALTH & WELLNESS
Rs 30,000 AWESOME ANNUAL MASSAGE PACKAGE The various forms of massage therapy included in this package include a variety of hands-on techniques to increase circulation, relieve tension, rejuvenate internal organs, reduce stress and anxiety, release toxins, improve sleep, and promote relaxation throughout the entire body.
Share with any one person, expire 1 year - 20 Massages

YOGA TEACHER TRAININGS
Jan 20 to Mar 13, 2020 RYS 200 - Level One 200 Hours YOGA TEACHER TRAINING
The Yogacara Yoga Teacher Training offers only the highest standards of education and training under the guidance of a reputable, experienced, and diverse faculty. Students must demonstrate a very strong physical practice in order to be considered for our program. More info: https://www.yogacara.in/training-level1.php

Note: Enroll before Dec 31 & receive 10 % OFF
Sep 16 - Nov 16, 2019 YOGA DIPLOMA COURSE YOGA DIPLOMA COURSE
This 8-week course is ideal for those who do not have the opportunity to do our in-depth teacher training. The yoga training diploma course will enhance your yoga instructor skills and personal practice. This course covers the practical aspects of yoga asana with emphasis on technique alignment, body opening, gentle meditation, and pranayama. You will also significantly enhance your ability to live yoga as a life practice.
YOGA RETREATS
YOGA PHILOSOPHY COURSE
Yoga in Mumbai