Yoga Classes, Bandra West & Event Schedule

  Packages & fees   Book a trial Class

 

TIME TEACHER YOGA CLASS DESCRIPTION
Monday
06:00 AM SHRUTI MEDITATION - FREE OF CHARGE

This week, open to all students who can sit still for min. 45 mins: http://www.yogacara.in/balance-meditation.phpThe root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various pranayama & mindfulness-based meditation techniques.
07:00 AM GANESH HATHA - ALL LEVELS/INTERMEDIATE

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
08:30 AM GANESH HATHA -  BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness;
10:45 AM JONQUIL RESTORATIVE - ALL LEVELS

Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women. 
06:00 PM JONQUIL HATHA - ALL LEVELS

Build centeredness and a strong foundation for your practice. Work through the body to build awareness, release stress, and bring synchronicity in the mind and body.
Tuesday
06:30 AM RAYOMAND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
09:15 AM DR. AMOL VINYASA FLOW - ALL LEVELS

Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. 
10:30 AM REET HATHA - BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness. 
05:30 PM RAYOMAND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
07:30 PM DR. AMOL - NO CLASS TODAY VINYASA FLOW - ALL LEVELS 

Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
Wednesday
06:00 AM SHRUTI MEDITATION - FREE OF CHARGE

This week, open to all students who can sit still for min. 45 mins;http://www.yogacara.in/balance-meditation.phpThe root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various pranayama & mindfulness-based meditation techniques.
07:00 AM GANESH HATHA - ALL LEVELS/INTERMEDIATE 

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
08:30 AM GANESH HATHA - BEGINNER 

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness.
10:45 AM JONQUIL RESTORATIVE - ALL LEVELS 

Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women.
06:00 PM AMOL HATHA - ALL LEVELS 

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
Thursday
06:30 AM RAYMOND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
09:15 AM DR.AMOL VINYASA FLOW - ALL LEVELS

Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
10:30 AM REET HATHA - BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness. 
05:30 PM RAYMOND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
07:30 PM AMOL VINYASA FLOW - ALL LEVELS

Get ready for a challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
Friday
06:00 AM SHRUTI MEDITATION - FREE OF CHARGE

This week, open to all students who can sit still for min. 45 mins: http://www.yogacara.in/balance-meditation.phpThe root cause of all happiness and suffering is the mind; all our experiences of pain and pleasure stem from right here.  However, the true nature of the mind is vast and pure. Learn how to heal, calm and focus the mind through an exploration of various pranayama & mindfulness-based meditation techniques.
07:00 AM GANESH HATHA - ALL LEVELS/INTERMEDIATE 

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life, becoming more mindful and alert. 
08:30 AM GANESH HATHA - BEGINNER 

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness
10:45 AM JONQUIL RESTORATIVE - ALL LEVELS 

Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women.
06:00 PM JONQUIL HATHA - ALL LEVELS

Build centeredness and a strong foundation for your practice. Work through the body to build awareness, release stress, and bring synchronicity in the mind and body.
Saturday
08:30 AM DR. AMOL ASHTANGA VINYASA - INTERMEDIATE

Get ready for a very challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Being a Doctor, Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.
10:00 AM REET HATHA- BEGINNER/RESTORATIVE

Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Heal and restore the body.  
11:15 AM RAYOMAND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles.

 

WORKSHOPS & YOGA TRAININGS

5 - 7 PM                                                          
SAT, JULY 7 - Dr. AMOL                                                                                                                          
YOGA & AYURVEDA WORKSHOP-IMMUNITY BOOSTER- ALL LEVELS
 On the whole, your immune system does a remarkable job of defending you against disease. But sometimes it fails: a germ invades successfully and makes you sick. It is possible to intervene in this process and boost your immune system, learn how. Lecture & Asana Practice. Cost: Rs 1200.
10 am - 12 PM                                                                                                   
SUN, JULY 8 - ANIRUDH
YOGA ASANA WORKSHOP-THE KNEES- ALL LEVELS
 Keep your knees healthy so you can keep doing what you love best!Learn asanas to maintain knee health, prevent knee injury, and support optimal functioning of the joint. Cost: Rs 1200.
5 - 7 PM
SAT, JULY 14 - Dr. AMOL   (Batch Cancelled )                                                                                                                                            
YOGA & AYURVEDA WORKSHOP-SPINE MANAGEMENT- ALL LEVELS (Batch for 14th July Cancelled )
 Your spine in the central axis of your body, and without a healthy spine, life can be a pretty unhappy place. Learn how to keep your spine healthy and manage existing conditions. Lecture & Asana Practice. Cost: Rs 1200.

YOGA TEACHER TRAINING & YOGA COURSES

8 30 to 3 45 PM                                                            
Aug 27 to Oct 12, 2018                                                                                                        
YOGA TEACHER TRAINING
A catalyst for personal transformation, the Level One program is a 200 Hour Yoga Teacher Training that prvides an excellent opportunity for students interested in becoming a yoga teacher, and also for those wanting to enhance their practice.

YOGA RETREATS

LADAKH
AUG 31-SEPT 8                                                                                                                             
NINE DAY MEDITATION RETREAT - A JOURNEY OF THE SPIRIT
IMAGINE......high up in the shadow of the world's highest peaks is a land of mythical beauty. A land where vividly coloured mountains rise up dramatically on all sides, dwarfing the crystal rivers and shimmering glaciers which make their way through the barren terrain. It is a land that is arid and harsh, but it is also a land that is one of the most beautiful on earth. Cost: Rs 88,000 (DO). Led by Radhika Vachani

WELLNESS FOCUS - MONSOON HEALTH & IMMUNITY BOOST 

8.00 to 8.00 pm                  

AWESOME MASSAGES & TREATMENTS - Tel: +91 9833198371 - Book on Whatsapp

BOOK NOW


MONSOON HEALTH
BONE & JOINT HEALTH (VATA REDUCTION)- RS 4,900 X 3 Sessions - RS 7,900 x 7 Sessions

MONSOON HEALTH                    
IMMUNITY BOOST (BASTI/COLONICS)- RS 8,900 X 7 Sessions

WELLNESS TUESDAYS
26% OFF ALL SINGLE MASSAGES - Reg: Rs 2,300 - Sale: Rs. 1,700 (incl. tax)

WEIGHT LOSS
SUSTAINABLE WEIGHT LOSS, THE HEALTHY WAY - RS 23,000 - 1 MONTH PLAN



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