Yoga Classes, Bandra West & Event Schedule

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TIME TEACHER YOGA CLASS DESCRIPTION
Monday
06:00 AM RADHIKA MEDITATION - CLOSED GROUP - FREE OF CHARGE

This is a closed group and a practice only class, no drop-ins, previous meditation experience required. There are no words spoken, nor any movement for 60 mins. If you intend on being a regular practitioner and want to join us, please fill out the link below and wait for a response from us by registering at: https://www.yogacara.in/balance-meditation.php.
07:00 AM RADHIKA HATHA - ALL LEVELS/ INTERMEDIATE

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
08:30 AM RADHIKA HATHA - ALL LEVELS + BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, build awareness and mindfulness. 
10:45 AM JONQUIL RESTORATIVE - ALL LEVELS

Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women. 
06:00 PM JONQUIL HATHA - ALL LEVELS

Build centeredness and a strong foundation for your practice. Work through the body to build awareness, release stress, and bring synchronicity in the mind and body.
Tuesday
06:45 AM RAYOMAND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
09:15 AM DR. AMOL ASHTANGA VINYASA PRIMARY SERIES-INTERMEDIATE

Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. 
10:45 AM REET HATHA - ALL LEVELS + BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness. 
05:30 PM RAYOMAND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
Wednesday
06:00 AM RADHIKA MEDITATION - CLOSED GROUP - FREE OF CHARGE

This is a closed group and a practice only class, no drop-ins, previous meditation experience required. There are no words spoken, nor any movement for 60 mins. If you intend on being a regular practitioner and want to join us, please fill out the link below and wait for a response from us by registering at: https://www.yogacara.in/balance-meditation.php.
07:00 AM RADHIKA HATHA - ALL LEVELS + INTERMEDIATE

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. 
08:30 AM KIKI HATHA - ALL LEVELS + BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness.
10:45 AM JONQUIL RESTORATIVE - ALL LEVELS 

Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women.
05:00 PM NO CLASS TODAY CHILDRENs YOGA - 10 + yrs 

Understanding how to raise children in todays world is hard enough and learning how to support their overall holistic health and wellness is also a challenge. By starting young, this class will aim to teach important life skills - the importance of physical, mental & emotional health by raising awareness around healthy physical bodies, simple breathing and relaxation techniques to build confidence, deal with fear and anxiety, and managing the stresses of daily life. Rs 2,000 for 4 classes per month.
06:00 PM RENEE HATHA - ALL LEVELS 

Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
Thursday
06:45 AM RAYOMAND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
09:15 AM DR. AMOL ASHTANGA VINYASA PRIMARY SERIES- INTERMEDIATE

Get ready for a challenging hour on your mat where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance.
10:45 AM REET HATHA - ALL LEVELS + BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness. 
05:30 PM RAYOMAND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles. Postures are broken down, to develop an in-depth understanding of key principles.
Friday
06:00 AM RADHIKA MEDITATION - CLOSED GROUP - FREE OF CHARGE

This is a closed group and a practice only class, no drop ins. There are no words spoken. nor movement for 60 mins. If you want to join, please fill out the link below and wait for a response from us by registering: https://www.yogacara.in/balance-meditation.php
07:00 AM RADHIKA HATHA - ALL LEVELS + INTERMEDIATE 

Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life, becoming more mindful and alert. 
08:30 AM KIKI HATHA - ALL LEVELS + BEGINNER

Build a strong foundation for your practice. Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Strengthen and open the body, while building awareness and mindfulness
10:45 AM KIKI RESTORATIVE - ALL LEVELS 

Experience the healing benefits of yoga through gentle movements, breathing, and meditative practices to calm, and restore the body. Great for those who suffer from injuries, age-related and medical issues, and for pregnant women.
06:00 PM JONQUIL HATHA - ALL LEVELS

Build centeredness and a strong foundation for your practice. Work through the body to build awareness, release stress, and bring synchronicity in the mind and body.
Saturday
08:30 AM DR. AMOL ASHTANGA VINYASA PRIMARY SERIES- INTERMEDIATE

Get ready for a very challenging hour on your mat, where each movement is synchronized to the breath. The breath is the anchor as you move from one posture to the next in a dynamic flow, building strength, focus, and endurance. Being a Doctor, Amol has an amazing understanding of the human body, ensuring a safe and fulfilling practice.
10:00 AM REET HATHA- BEGINNER + RESTORATIVE

Focus on proper technique, good posture, alignment, yogic breathing and breath awareness techniques. Heal and restore the body.  
11:15 AM RAYOMAND HATHA - ALL LEVELS 

Strengthen and Open the Body, Develop Core Strength, Proper Technique, Alignment with Yogic Breathing Principles.
Sunday
09:30 AM PHOEBE VINYASA SLOW FLOW - ALL LEVELS 

Slow down your yoga with this slow flowing class structure that includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions. These asanas are balanced between the power of breath and freedom of movement, evolving from anatomical precision and clear alignment guidelines. The perfect way to begin a beautiful Sunday morning - happy and healthy!
WORKSHOPS
Sun, Nov 11, 5 pm DIWALI POOJA Join us at Yogacara to celebrate the New Year as the community comes together to pray for health, wellness, and light.
HEALTH CAMPS
Sat, Nov 24 FREE BLOOD TESTING Get a free triglyceride, total cholesterol,  CBC or fasting blood sugar test at the Yogacara Bandra Center with Metropolis, with a free 15 mins Doctor review.
HEALTH & WELLNESS
Rs 30,000 AWESOME ANNUAL MASSAGE PACKAGE The various forms of massage therapy included in this package include a variety of hands-on techniques to increase circulation, relieve tension, rejuvenate internal organs, reduce stress and anxiety, release toxins, improve sleep, and promote relaxation throughout the entire body.

Share with any one person, expire 1 year.
30 - Sixty min. sessions OR 
20 - Ninety min. sessions OR
20 - Anti-cellulite treatments 
Rs. 29,900 SUSTAINABLE WEIGHT LOSS The five-week plan includes Detoxification procedures, 12 x Fat Loss Massages, one-month yoga, weight loss diet plans, and regular Doctor follow-ups.
Rs. 1500 MASSAGE DEAL Choose a wonderfully rejuvenating 60-minute Ayurvedic Abhyangam, Deep Tissue or Relaxing Massage for Rs 1500 incl tax, Mon-Thursday.
YOGA TEACHER TRAININGS
Oct 15 - Dec 7, 2018 (Break Nov 3-11) RYS 200 - Level One 200 Hours The Yogacara Yoga Teacher Training offers only the highest standards of education and training under the guidance of a reputable, experienced, and diverse faculty. Students must demonstrate a very strong physical practice in order to be considered for our program. Please fill out the enrolment form on this link to begin the application process: https://www.yogacara.in/teacher-training-enrollment.php
Jan 21 to Mar 8, 2019 RYS 200 - Level One 200 Hours The Yogacara Yoga Teacher Training offers only the highest standards of education and training under the guidance of a reputable, experienced, and diverse faculty. Students must demonstrate a very strong physical practice in order to be considered for our program. Please fill out the enrolment form on this link to begin the application process: https://www.yogacara.in/teacher-training-enrollment.php
YOGA RETREATS
August 30 to Sept 9, 2019 Ladakh Yoga & Meditation Retreat More info: https://www.yogacara.in/ladakh-retreat.php
EVENTS
Tues, Dec 4 - 11 to 4 pm YOGACARA CHRISTMAS MELA Supporting small-scale artisans and vendors. Join us for an array of lovely products and food, get a head start on your Christmas gift shopping.
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