Yogācāra came about as a means to slow down life's pace, so that we may learn how to listen. At a time where the simplicity of life and basic human needs are being challenged, when our connections with our communities, our relationships, our work, our environment, and most importantly ourselves is becoming more and more fragmented, the time has come for change that can only begin with ourselves. Located in a beautiful garden filled with coconut trees and on the oceanfront, the Yogācāra philosophy epitomizes an authentic and traditional approach toward healing and revitalization of one’s mind, body, and essential energies. Our members are those who have chosen to embark on a path of a healthier and more balanced way of life; restoring themselves to a natural state of connectedness in every aspect of their lives.
Embodying the ancient wisdom and philosophy of ayurveda, yoga, pranayama, meditation, chakra healing, and other healing mind, body and spirit practices, you will learn to still your mind, release blocked energy, create harmony in your body and emotions, and develop a heightened awareness of your wellbeing, so that you may make the necessary changes toward a happier, healthier and more harmonious way of living.
We use a balanced and wholesome approach to nurture the mind, body and spirit. Your body is a reflection of your thoughts and emotions, and when you take the time to balance your mind, body and emotions, your physical wellbeing is at its most vibrant. There are billions of cells in your body that seek balance and alignment on a daily basis, discarding resistance so that they may return to a natural state of wellbeing. The more ease that you feel, the easier it is for the cells of your body to find their alignment, to restore and regenerate, preventing the depletion of cells that often manifest in disease.
Your wellness is a journey that begins with the first step. We give you the ongoing support and guidance to help you make sustainable changes, incorporate simple rhythms back into your life and become more focused about the life you want want to live; a life filled with physical wellbeing and vitality. Rated as one of the best wellness and yoga centers, in Mumbai and India today, our client testimonials speak volumes of our methodology used.