An urban sanctuary for your inner most being, Yogacara is an expression of the power of an urban space rich with knowledge and healing energy, a space to recharge and find inner expression through the ancient practices of Yoga, Ayurveda, Meditation Practices, and Therapeutic Massage.
Yogacara simply means “one whose practice is Yoga”, and is a community that represents authenticity, simplicity and conscious living. Welcome to Yogacara – through all the stages of your life’s journey, where optimal mental, emotional and physical health are key to creating a happier and more balanced you, and hence to a better world. Whether you are interested in studying these ancient sciences, or would simply like to experience better mental, emotional, physical health, and enjoy stress free living, Yogacara invites you to experience our core expertise, either through the Yogacara Institute, or our Center for Health and Wellbeing.
We offer Yoga Classes in Mumbai, Bandra West & Mahalaxmi, Yoga Teacher Training Courses, Yoga Philosophy Courses, Therapeutic Massage, Ayurveda, a delicious health food cafe, and much much more.
The Yogacara Institute
Welcome to Yogacara - the Institute of Yoga, Ayurveda and Human Wellness. The Institute is founded on the core belief that inner awareness is the most powerful driver for change, expansion and growth. However, without sound mental, emotional and phyiscal health, this is not possible. The rich culture, knowledge and expertise that stems from the Institute and its faculty, forms the backbone of everything that we do, ensuring continuity, excellence and depth of knowledge in education, training, and in the enhancement of human wellness on a global scale. We offer Yoga Teacher Training Courses, Courses on Mental Health, Tranformative Learning Programs, and Courses in Ayurveda.
1. To preserve and spread the authentic and ancient sciences of Yoga and Ayurveda, India's greatest heritage and wellness sciences.
2. To inspire and support our students to realize their full human potential through inner exploration, transformative learning and spiritual growth.
3. To enhance human wellness and to create change individually, collectively, and socially, leading to a better world.
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The Yogacara Institute offers several wonderful courses and trainings, which include Yoga Teacher Trainings in Mumbai, with globally recognized teaching credentials, courses and practical training in Ayurveda, and courses on transformative learning and growth, to the public and corporates. Yogacara is also a registered Yoga Alliance School in Mumbai, India.
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Yogacara Center for Health & Wellbeing
Rooted in the rich and ancient wisdom of Yoga and Ayurveda, our practices aim to transform your mental, emotional, and physical health. Clients experience benefits such as higher levels of energy and vitality, stress release, greater immunity, decreased anxiety, better sleep, increased focus and concentration, better moods, and an overall sense of wellbeing. Our practices result in higher levels of fitness, a lowering of blood pressure, improvement in digestion, spine and back problems, glucose regulation, and a decreased need for medication.
Our wide range of holistic wellness therapies seemlessly integrate to optimize your inner and outer health.
We offer excellent Yoga classes in Bandra and Mahalaxmi, rooted in the principles of the Iyengar school, wonderful therapeutic body massages and ayurvedic rejuvenation therapies. Yogacara is rated the #1 Center for holistic wellness in India today; client testimonials speak volumes of our methodologies used.
Benefits of our wellness therapies
Yoga: Yoga asana, pranayama and meditation helps you develop greater flexibility, release mental, emotional and physical stress, develop a deeper connect with yourself, and become a more peaceful, healthy and energetic human being.
Massage: Aromatherapy Body Massages refresh your body, soothes away frazzled city nerves, improves mobility and blood circulation, and releases harmful stress hormones, and the tensions of daily life. We offer Swasthya Deep Tissue Massage, Body Balancing AYM Massage, Yogacara Relaxing Massage, and more in Bandra West.
Ayurveda: Panchakarma treatments (the 5 main cleansing methodolgies in Ayurvveda), colonics, detoxification and rejuvenation therapies, are offered after careful examination by Ayurvedic doctors, to help alleviate physical ailments, stress, enhance the vital life force, prana, develop the mind and body's senstivity to our subtle energies, and also to help you discard old habits that no longer serve the wellbeing of the body.
Health Food Cafe: We also believe you are what you eat. Hence healthy eating plays an intrinsic part of the wellness journey at Yogacara, and we invite you to understand and partake of the culinary process that serves as an essential part of who we are, and to developing a more vibrant state o
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In dedication to Yoga Guru BKS Iyengar, Yogacara is an initiative of long time yoga practitioner Radhika Vachani who quit her successful corporate career in San Francisco to start Yogacara in 2010, after having experienced life-transforming changes with Iyengar Yoga. Passionate about human wellness, Radhika believes, “our breath is the most powerful tool in helping us achieve balance, inner strength, and calm in our lives; the foundation for our growth and inner transformation.”
The team at Yogacara consists of highly knowledgeable and experienced professionals who are deeply passionate, & have integrity, dedication, & rigour in what they do.
Yoga classes in Bandra West, Mumbai
Ayurveda and Aromatherapy Body Massage in Bandra West, Mumbai
Health Food Outdoor Cafe in Bandra West, Mumbai
Yoga Teacher Training and Ayurveda Courses in Bandra West, Mumbai
Yogacara, Bandra West, Mumbai
Shoeb Manzil/SBI Building, 1st Floor,
Off Perry Cross Road, Near Otters Club,
18 A New Kant Wadi Rd,
Same Lane as China Blue Restaurant,
Bandra West, Mumbai 400050.
Yoga classes in Mahalaxmi, South Mumbai
Rewa House Bungalow,
Bhulabhai Desai Road, Mahalaxmi, Mumbai 400026, India
(In the lane next to TG Pavilion & Bank of India, opp Cadbury House and National Garage)
Contact for both centers: +9122 2651 1464 /63 ~+91 98331 98371