In today’s world of instant gratification and life on the run, stress has become the world’s number one killer, with more and more people struggling to keep up with life’s pace and pressures. Harder still, is figuring out how to achieve good mental, emotional and physical health so that one can live a balanced, happy and fulfilling life.
Yogacara, is an urban sanctuary for your inner most being, a space rich with knowledge and healing energy. It is a space for wellness, to recharge and find inner expression through the practices of Yoga, Meditation, Detoxification and Rejuvenation Therapies, and Therapeutic Massage.
Yogacara simply means “one whose practice is Yoga”, and is a community that represents authenticity, simplicity and conscious living. Welcome to Yogacara – through all the stages of your life’s journey, where optimal mental, emotional and physical health are key to creating a happier and more balanced you and hence, to a better world.
The Yogacara Institute of Yoga and Human Wellness
An Institute of lifelong learning, the Yogacara Institute is founded on the core belief that inner awareness is the most powerful driver for change, expansion and growth. It is this foundation that enables us to realize our full human potential, and to become more peaceful and expansive beings. However, without sound mental, emotional and physical health, this is not possible.
The rich culture, knowledge and expertise that stems from the Institute and its faculty, forms the backbone of everything that we do, ensuring continuity, excellence and depth of knowledge in education, training, and in the enhancement of human wellness on a global scale. We offer Yoga Teacher Trainings, Courses on Mental Health, Transformative Learning Programs, and courses in Ayurveda.
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Yogacara Center for Health and Wellbeing
Rooted in the rich and ancient wisdom of Yoga and Ayurveda, our healing and rejuvenation therapies aim to transform your mental, emotional and physical health. Clients experience benefits such as higher levels of energy and vitality, stress release, greater immunity, decreased anxiety, better sleep, increased focus and concentration, better moods, and an overall sense of health and wellbeing.
Our wide range of holistic wellness therapies seamlessly integrate to optimize your inner and outer health. We offer excellent Yoga classes in Bandra and Mahalaxmi rooted in the principles of the Iyengar school, wonderful therapeutic massages, rejuvenation and detoxificaiton therapies, and a health food cafe.
The team at Yogacara consists of highly knowledgeable and experienced professionals who are deeply passionate, and have integrity, dedication, and rigour in what they do.
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The Living Yoga Retreats
The Living Yoga Retreats, are an inner and outer adventure, a life-transforming experience of self-discovery and personal growth that takes you through some of the most remote and beautiful places in the Himalayas and Ladakh. Our Yoga Retreats integrate the ancient practices of yoga, pranayama and meditation, with hiking as an option for the more active groups, in the most breathtaking natural environments. Students move beyond the mind and the senses to experience inner stillness, greater self-awareness and a more self-aware and balanced state of being.
The Retreats are led by Radhika Vachani, the founder of Yogacara.
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Radhika Vachani is the founder of Yogacara.
Radhika has studied and practiced Yoga all over the world, most prominently under B.K.S Iyengar, the foremost authority on Hatha Yoga, and the founder of the Iyengar School of Yoga. After having experienced life-transforming changes through the practice, she gave up the corporate world and decided to focus her energies on spreading the authentic sciences of Yoga and Ayurveda, to help people live more balanced, happy and fulfilling lives.
Radhika is also the author of "Just Breathe", a soon to be published book on Yoga and Wellness.
Passionate about human wellness, Radhika believes, “Our breath is the most powerful tool in helping us achieve balance, inner strength, and calm in our lives.”