Yoga Institute, Centers & Classes in Mumbai, India

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Yogacara's Four Wellbeing Pillars

We focus on four main pillars to bring you to high levels of health & wellbeing.

Yoga & Meditation

High Quality Nutrition

Stress Management

Sleep

The ancient practices of yoga and meditation classes are based on a deep understanding of the human body and the connectivity between the mind, body, and spirit. When the mind or body is imbalanced, the human spirit is restless, and the result is anxiety, disorder, and illness. Join our classes that are designed to bring you to optimal health and wellness.

High-quality foods include unrefined, minimally processed foods such as vegetables and fruits, whole grains, healthy fats and healthy sources of protein. To expereince high levels of energy and live healthy and disease free, "Let food be thy medicine, and let medicine be thy food."

The prevalence of eating disorders, low immunity, and lifestyle rerlated diseases continue to rise as people neglect the quality of their nutrition and continue to place hope in quick fixes through the latest and greatest fad diets. Let us devise a high quality nutrition plan for you to help achieve your physical health goals while retaining your long-term health and wellness.

Stress is a normal part of daily life. But, if you are unable to manage stress effectively, you are putting your entire wellbeing at risk. Stress creates havoc on your mind, body and emotions; it messes with your equilibrium. Stress impacts you ability to think clearly, to function effectively, and to enjoy life. It can even affect your relationships and family life.

Our stress management programs help you break out of the unhealthy patterns caused by stress. Learn how you can be happier, healthier, more productive, and have higher energy levels.

Sleep directly affects your mental, emotional and physical health. When you do not sleep well, it can take a serious toll on your life, energy levels, productivity, moods, healthy and weight. The truth is that people around the world struggle to get adequate amounts of sleep.

Let us help you improve the quality of your sleep by developing good lifestyle habits.

Your Inner Wellbeing

Learn how to harness your inner wellbeing through our simple programs and practices.

Be Present with Breath Awareness

Be Mindful & More Responsive

Meditate for Inner Stillness

Thrive with Life Coaching

The breath is by far the most important tool to help you achieve inner peace and stillness. Your breath anchors you in the present moment and helps you live your life with clarity.

Our pranayama practices will teach you how to develop a strong and beneficial practice.

To develop a calm and centered way of being means becoming more present and self-aware through the practice of mindfulness, an ancient form of mind training that builds qualities such as mental stability, focus, tranquility, and mental clarity. Join our Mindfulness & Resilience training webinar to learn how to become more mindful and enhance your ability to practice non-reactivity, the first step towards building resilience.

Meditation enables you to stay centered and connected; it helps reduce stress, anxiety, and depression, and increases wellbeing. In this guided session, you will experience what it means to have a quiet and steady mind that is free is stress and incessant thinking, enabling you to live your life with fullness.

Our human needs have evolved significantly, and with it, the concept of wellbeing is changing rapidly. We have an inherent need to lead purposeful lives and to engage in meaningful work. However, we live in a challenging environment fraught with volatility, uncertainty, and change, often causing us immense stress and anxiety, and we all need support to thrive.

A growing number of individuals, executives, and entrepreneurs are now teaming up with life coaches to attain success in their professional and personal lives.

Real Stories, Real People!

What I have experienced at Yogacara is a perfect blend of yogic wisdom, integrated with a physical and mental practice that builds strength, resilience, and endurance.

I spent most of my career as COO of a top multinational company. One day, I decided to start my own company, and also to try yoga. My journey at Yogacara has led to an evolution of my mental, physical, and spiritual self. My body has become more flexible, fitter, healthier. My mind, more alert, and calm. I have seen a significant improvement in my focus, memory and life, and listening skills. I have developed better judgment, become more discriminating, have greater confidence, and am quite happy to accept the uncertainty and impermanence of life.

Dinesh D

Amidst the crazy pace of modern life, Yogacara is my haven in Bombay.

I joined Yogacara in February 2015 to calm my mind from the constant buzz and stress of city life. Apart from calming the mind, the benefits I have gained are manifold. I started seeing increased flexibility, followed by a loss in inches and increase in lung capacity. I can now swim a lap of 24 meters without taking a break. My confidence and energy levels are higher, and my body clock has got attuned to a healthy new rhythm.

Yuktie J

I found in Yogacara my anchor and a complete way of life!

A year ago, I would not have envisaged the massive leaps I have made in changing my life condition. Twenty kgs overweight, aches-pains-sprains aplenty, a pre- diabetic condition, and alarming cardiac markers pretty much summed up my 40’s. Radhika minced no words in letting me know where I was headed.

Yoga in its authentic non-faddish form, with preventive diagnostics, regular health tracking, nutritional guidance with the tremendous support from the team, using a wholesome approach, helped me integrate into my new lifestyle. I chose the path of bi-annual ayurvedic detoxes and an increasingly more mindful state of "beingness". Mindset and behaviour change enabled me to get my health indices back on track, knock off the excess weight, and get increasingly better with my flexibility as I take on exciting physical and intellectual challenges.

The beauty, I learned at Yogacara, is that Yoga is a way of life. I am thrilled to have discovered my anchor in Yogacara, through its adept mentors and team who strive to improve my life and my practice every single day. All I need to remeber is....just a little more every day!

Monisha D

I love Yogacara!

I love this place. The teachers are instructive but welcoming. And the venue is lovely, spacious and quiet. By far my favourite spot in Bandra.

Patrick Q

Yogacara has been a refuge for me; an invaluable experience!

Yogacara is the place where I began my journey to develop the connection between my body, my mind, and my human spirit as learned to connect and integrate both the life and physical practice of yoga into my daily life. I began with baby steps! I have started to develop self-awareness through my body, and have also begun to experience increased flexibility for the first time.

I have learned the invaluable wisdom of the Yoga Sutras, learning how to apply this ancient wisdom into the betterment of my life. I am grateful to the teachers for their support and guidance through this precious journey toward greater physical and mental wellbeing.

The massages here are also very therapeutic and healing.

Marlon D

The experience is rewarding.

It is right to say that Yogacara is one of the finest places. It is definitely in the top most category in the Asian Market, and by far the best in Mumbai- India. Yogacara offers a wide range of classes from Hatha Yoga, Ashtanga,Vinayasa Flow to Restorative Yoga, Meditation and Teacher's Training courses, and much more. There is a class for every type of practitioner through out the day.

The teacher's are experienced and well-trained in their respective fields. The Studio is spacious and clean. The packages are extremely affordable from drop in class rates to weekly, monthly, quarterly and annual packages.

Yogacara's offerings go well beyond Yoga into the realm of Health & Wellness. The Studio offers experienced massage therapists, medical consultants and a cafeteria serving good healthy food. The Studio has recently added Pilates, Functional Training, and Zumba. My compliments to Radhika, who is a Senior Iyenger teacher and the owner of Yogacara, in managing this lovely place so effeciently. Highly recommend it. It is a must visit!

Jaideep G

An incredible Institute with a wonderful team.

I highly recommend Yogacara.

Mathilde P

By Far, the Best!

I have been coming to Yogacara for the past 4 years! It is a great space, the teachers are extremely proficient and the Cafe serves the most delicious food! Yogacara has done a great job with wellbeing! I congratulate the Founder, Radhika Vachchani, for giving Bandra-West it’s best space ever!

Shiraz P

The training program was a tremendous challenge, as well as a fantastic journey!

Radhika and the entire Yogacara team supported both our inner and physical growth with immense dedication. We were welcomed every day into a highly supportive and open environment of learning and sharing. I particularly enjoyed being trained by multiple faculty members, each one of them an expert in their respective fields.

Yogacara remains my second home as I continue on the path of Yoga and my self-development.

Renee T

Just Breathe is a brilliant book!

It goes well beyond the physical practice of yoga asana to reveal the more profound life practice as explained in the Patanjali Yoga Sutras. Just Breathe not only helps you expand the love and understanding of Yoga, one of India's most significant contributions to humanity, but it inspires you to live life with skill and fullness, despite the impermanence, uncertainty and challenges we are all confronted with.

Kabir Bedi

Absolutely Amazing!

The experience is customized, and if one is remotely serious, then the possibilities of unlocking your body,
and the powers of your mind, unfurl beautifully. I highly recommend Yogacara.

Nilanjan M

What a remarkable and life-changing experience as I now see yoga in every aspect of my daily life.

The Yogacara Training was an amazing way to advance my personal yoga practice, teaching skills, and dive into yogic philosophy. Being a part of the yoga classes and the Yogacara community feels like home, no matter who the instructor is - all are carefully trained by Radhika Vachani to embody the key elements of yoga, such as mind-body integration.

Amazing...I feel so lucky to have Yogacara in Bandra!

Jill M

The Yogacara weekend yoga and meditation retreat in Alibaug was truly excellent in all respects.

The venue is just half an hour away from the Gateway of India on a speedboat. It was wonderful to start the day with yoga and meditation, and to learn about ancient yogic philosophy to live a meaningful life. The accommodation was lovely, and the food deliciou. I highly recommend this Retreat as it both relaxed and invigorated my mind, body and soul.

Maggie

The Best Decision of My Life!

Yogacara turned out to be one of the best decisions of my life - I have lost 30 kgs, and reduced my health risk parameters drastically!

At 150 kgs, I knew I had a problem. After scouting various weight loss programs, I finally met with Radhika Vachani at Yogacara. Yogacara did a complete health investigation. Preventive blood tests indicated that I was a high health risk. A highly personalized health and weight loss program was put together for me to include detoxification & rejuvenation therapies, diet and lifestyle changes, yoga classes, and weight loss massages.

Only six months later, I am now 30kgs lighter, well on track to reaching my health and wellness goals. The support and confidence I have received from the team at Yogacara have been unsurpassable!

All this, for less than 1/10th of the price quoted to me by Jindal, Banglore (8 lakhs), and Raja Island, Kerala (10 lakhs)- amazing!