Transforming The World, One Breath At A Time
Yogacara is a renowned health and wellness institute that enables each individual to experience optimal physical health, fitness, and mental well-being, all under one roof. We welcome you to a vibrant community where we nourish each individual with personal attention, love, and kindness. Enjoy a wide range of therapies and classes that promote complete physical health and mental well-being, keeping your body fit and rejuvenated, and your mind peaceful and stress-free.
Rich with knowledge and ancient wisdom, we offer timeless practices - yoga, holistic medicine, natural healing therapies, Ayurveda Panchakarma, Detoxification & Rejuvenation Therapies, Massage, Pranayama, Meditation, Weight Loss and Lifestyle Disease Management. Our Ayurvedic Doctors, nutrition, and wellness experts guide your personalized journey toward optimal health and wellness. Integral to our health and wellness focus is our grain-free, gluten-free, natural, and soul-nourishing cafe - Get Sorted at Yogacara.
The Yogacara Movement Studio effectively harmonizes the mind and body through a variety of graceful, challenging, and movement focused classes that develop our ability to be present and mindful. We help develop inner connectivity, focus, mental and physical resilience, and core strength, guided by a carefully selected team of instructors and teachers. We focus on the biomechanics of movement, optimal physical performance, correct alignment, and safety to ensure the physical body remains injury and pain-free. Enjoy Yoga Classes - classical Hatha, vinyasa flow, ashtanga vinyasa, restorative yoga, core pilates, Zumba, Zumba Kids, and functional training. Allow your body to experience a full range of physical movement. Dynamic movement allows for cardio health, while an increase in length and intensity builds endurance and core strength. Slow stretching increases blood flow and keeps your body flexible and healthy.The route to optimal physical health and well-being
The route to optimal health, wellness and lifestyle disease management
Our delicious, mind, body and soul nourishing cafe.
Whether it's our yoga, therapies, massages or food, our goal is total health and wellbeing.
Get Sorted at Yogacara is a delicious, mind, body and soul nourishing cafe that only serves the highest quality ingredients and super foods. We are grain free, gluten free, naturally sweetened, high fiber, and as natural and organic as possible.
The Yogacara Teacher Training is a renowned program that admits only top yoga students into our program.
The Yogacara Yoga Teacher Training offers only the highest standards of education and training under the guidance of a reputable, experienced, and diverse faculty. The Yoga Teacher Training is an intense 2 month course that requires full commitment and readiness from the student.
The Yoga Diploma 8-week course is ideal for those who do not have the opportunity to do our in-depth teacher training. If you want a good understanding of yoga, want to enhance your teaching skills or personal practice, this is the right course for you.
We all have a tremendous amount of untapped potential.
With a rich background in the holistic wellness sciences of yoga, mindfulness, and meditation, Radhika Vachani leads the coaching initiatives at Yogacara, bringing a unique perspective to the coaching partnership.
We have extensive experience working with individuals, senior executives and leaders, coaching and supporting them in leveraging their strengths, intuition, and experience to develop the needed thinking to overcome obstacles, stay on track, and to achieve the unimaginable.
Our coaches are registered coaches and come with a coaching style embedded in emotional intelligence and awareness.
Your mind is the root cause of all your pain and anxiety
Join this short online course to develop mindfulness in your daily life, and to experience simple guided meditations for stress-free living.
This course is led by Radhika Vachani, Founder of Yogacara Healing Arts and the author of Just Breathe.
Our gamut of services address overall physical and mental health, happiness and overall work-life balance. We offer excellent Yoga classes, Meditation, Ayurveda Panchakarma, Aromatherapy Massage, Detoxification & Rejuvenation Therapies, Weight Loss Programs, Lifestyle Disease Management and a Health Food Cafe at our Wellness Center in Bandra West, Mumbai. In addition, we offer Yoga Teacher Trainings, Corporate Wellness Programs, Yoga Retreats, and many other transformative courses through the Yogacara Institute in Bandra West, Mumbai.
What I have experienced at Yogacara is a perfect blend of yoga philosophy, integrated with a physical and mental practice that builds strength, resilience, and endurance.
I spent most of my career as COO of a top multinational company. One day, I decided to start my own company, and also to try yoga. My journey at Yogacara has led to an evolution of my mental, physical, and spiritual
self. My body has become more flexible, fitter, healthier. My mind, more alert, and calm. I have seen a significant improvement in my focus, memory and life, and listening skills. I have developed better judgment, become
more discriminating, have greater confidence, and am quite happy to accept the uncertainty and impermanence of life.
Amidst the crazy pace of modern life, Yogacara is my haven in Bombay.
I joined Yogacara in February 2015 to calm my mind from the constant buzz and stress of city life. Apart from calming the mind, the benefits I have gained are manifold. I started seeing increased flexibility, followed by a
loss in inches and increase in lung capacity. I can now swim a lap of 24 meters without taking a break. My confidence and energy levels are higher, and my body clock has got attuned to a healthy new rhythm.
I found in Yogacara my anchor and a complete way of life!
A year ago, I would not have envisaged the massive leaps I have made in changing my life condition. Twenty kgs overweight, aches-pains-sprains aplenty, a pre- diabetic condition, and alarming cardiac markers pretty much summed up my 40’s. Radhika minced no words in letting me know where I was headed.
Yoga in its authentic non-faddish form, with preventive diagnostics, regular health tracking, nutritional guidance with the tremendous support from the team, using a wholesome approach, helped me integrate into my new lifestyle. I chose the path of bi-annual ayurvedic detoxes and an increasingly more mindful state of "beingness". Mindset and behaviour change enabled me to get my health indices back on track, knock off the excess weight, and get increasingly better with my flexibility as I take on exciting physical and intellectual challenges.
The beauty, I learned at Yogacara, is that Yoga is a way of life. I am thrilled to have discovered my anchor in Yogacara, through its adept mentors and team who strive to improve my life and my practice every single day. All I need to remeber is....just a little more every day!
Yogacara has been a refuge for me; an invaluable experience!
Yogacara is the place where I began my journey to develop the connection between my body, my mind, and my human spirit as learned to connect and integrate both the life and physical practice of yoga into my daily life. I began with baby steps! I have started to develop self-awareness through my body, and have also begun to experience increased flexibility for the first time.
I have learned the invaluable wisdom of the Yoga Sutras, learning how to apply this ancient wisdom into the betterment of my life. I am grateful to the teachers for their support and guidance through this precious journey toward greater physical and mental wellbeing.
The massages here are also very therapeutic and healing.
An incredible Wellness Centre & Institute with a wonderful team.
The cafe is also excellent, and great massages too! I highly recommend Yogacara.
The Yoga teacher training was a tremendous challenge, as well as a fantastic journey!
Radhika and the entire Yogacara team supported both our inner and physical growth with immense dedication. We were welcomed every day into a highly supportive and open environment of learning and sharing. I particularly
enjoyed being trained by multiple faculty members, each one of them an expert in their respective fields.
Yogacara remains my second home as I continue on the path of Yoga and my self-development.
Just Breathe is a brilliant book!
It goes well beyond the physical practice of yoga asana to reveal the more profound life practice as explained in the Patanjali Yoga Sutras. Just Breathe not only helps you expand the love and understanding of Yoga, one of
India's most significant contributions to humanity, but it inspires you to live life with skill and fullness, despite the impermanence, uncertainty and challenges we are all confronted with.
Absolutely Amazing!
The experience is customized, and if one is remotely serious, then the possibilities of unlocking your body,
and the powers of your mind, unfurl beautifully. I highly recommend Yogacara.
What a remarkable and life-changing experience as I now see yoga in every aspect of my daily life.
The Yogacara Teacher Training was an amazing way to advance my personal yoga practice, teaching skills, and dive
into yogic philosophy. Being a part of the yoga classes and the Yogacara community feels like home, no matter who the instructor is - all are carefully trained by Radhika Vachani to embody the key elements of yoga, such as
mind-body integration.
Amazing...I feel so lucky to have Yogacara in Bandra!
The Yogacara weekend yoga and meditation retreat in Alibaug was truly excellent in all respects.
The venue is just half an hour away from the Gateway of India on a speedboat. It was wonderful to start the day
with yoga and meditation, and to learn about ancient yogic philosophy to live a meaningful life. The accommodation was lovely, and the food deliciou. I highly recommend this Retreat as it both relaxed and invigorated my
mind, body and soul.
The Best Decision of My Life!
Yogacara turned out to be one of the best decisions of my life - I have lost 30 kgs, and reduced my health risk parameters drastically!
At 150 kgs, I knew I had a problem. After scouting various weight loss programs, I finally met with Radhika Vachani at Yogacara. Yogacara did a complete health investigation. Preventive blood tests indicated that I was a high health risk. A highly personalized health and weight loss program was put together for me to include detoxification & rejuvenation therapies, diet and lifestyle changes, yoga classes, and weight loss massages.
Only six months later, I am now 30kgs lighter, well on track to reaching my health and wellness goals. The support and confidence I have received from the team at Yogacara have been unsurpassable!
All this, for less than 1/10th of the price quoted to me by Jindal, Banglore (8 lakhs), and Raja Island, Kerala (10 lakhs)- amazing!
Mobile : 91 98331 98371
+91 88798 62428
Phone : 9122 2651 1464 /63
Email : info@yogacara.in
Office Hours: 9:00 am to 7:00 pm (Mon to Sat)
8:30 am to 5:30 pm (Sunday)
Center hours as per class schedule
Yogacara Mango Retreat
Awas, Alibaug
Yogacara, Bandra West
Shoeb Manzil/SBI Building, 1st Floor,
18 A New Kant Wadi Rd, Above SBI-Carter Rd. Branch,
Bandra West, Mumbai 400050.
