The Yogacara Institute of Inner Wellbeing

Transforming the World One Breath at a Time.

 

The Yogacara Institute was founded in 2010 on the core belief that inner wellbeing is the foundation for healthy, happy, and purposeful living. Our rich culture, knowledge, and expertise stem from India's historical traditions and a decade of working closely with individuals to help transform their health and wellbeing.

Yoga teaches us that life is filled with change, and it offers us no certainty. Imbibing this philosophy, the Yogacara Institute has now evolved into a virtual community where a global audience can tap into authentic practices to enhance their physical and mental wellbeing while developing a profound understanding of a sustainable and simplified way of being.

Ayurveda and yoga's age-old wisdom and practices are based on a deep understanding of the human mind and body. When the mind or body is imbalanced through unsupportive thoughts and lifestyle habits, the human spirit is restless, and the result is stress, anxiety, and illness. This understanding forms the backbone of our unique and simplified approach to wellbeing to help you flourish mentally, physically, and emotionally.

We follow an integrative approach to health and wellbeing. To find a healthy balance, we treat the body as a whole, addressing underlying causes of imbalances and ill-health rather than focusing on symptoms alone.

The Yogacara platform makes the magic happen - experience a profound sense of inner harmony, strength, and balance to live a healthy, fulfilled, and happy life. We offer yoga and meditation classes, nutritional counseling, detoxification programs, life coaching, personal growth programs, and a range of support services to help you achieve high levels of health and wellbeing.

 

Your Four Wellbeing Pillars

We focus on four main pillars to bring you to high levels of health & wellbeing.

 
 

Just Breathe

The most powerful tool for self-transformation.

 

Just Breathe

Radhika Vachani, our founder, is also a published author.

Published in 2017 by Tata's Westland Books, Just Breathe reflects Radhika's 23-year personal journey and the daily practice of Iyengar yoga, meditation, and self-awareness, which has been further developed at the Institute for over a decade.

Dedication, depth of experience, ethical standards, and practices form the foundation of all the work we do in human wellbeing.

 

Yoga teachers training

 

The Symphony of Life

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar

 

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Alibaug Retreat
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Alibaug Retreat
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Alibaug Retreat
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Himalaya Retreat
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Alibaug Retreat
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