Transforming the World One Breath at a Time.
Yoga teaches us that life is filled with change, and it offers us no certainty. Imbibing this philosophy, the Yogacara Institute has now evolved into a virtual community where a global audience can tap into authentic practices to enhance their physical and mental wellbeing while developing a profound understanding of a sustainable and simplified way of being.
Ayurveda and yoga's age-old wisdom and practices are based on a deep understanding of the human mind and body. When the mind or body is imbalanced through unsupportive thoughts and lifestyle habits, the human spirit is restless, and the result is stress, anxiety, and illness. This understanding forms the backbone of our unique and simplified approach to wellbeing to help you flourish mentally, physically, and emotionally.
We follow an integrative approach to health and wellbeing. To find a healthy balance, we treat the body as a whole, addressing underlying causes of imbalances and ill-health rather than focusing on symptoms alone.
The Yogacara platform makes the magic happen - experience a profound sense of inner harmony, strength, and balance to live a healthy, fulfilled, and happy life. We offer yoga and meditation classes, nutritional counseling, detoxification programs, life coaching, personal growth programs, and a range of support services to help you achieve high levels of health and wellbeing.
We focus on four main pillars to bring you to high levels of health & wellbeing.
Learn how to harness your inner wellbeing through our classes, holistic practices and online classes.
The most powerful tool for self-transformation.
Published in 2017 by Tata's Westland Books, Just Breathe reflects Radhika's 23-year personal journey and the daily practice of Iyengar yoga, meditation, and self-awareness, which has been further developed at the Institute for over a decade.
Dedication, depth of experience, ethical standards, and practices form the foundation of all the work we do in human wellbeing.
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar