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Experiential Wellness

Experiential wellness is a deep, multi-sensory path to holistic well-being and personal transformation.

Breathe Your way into stillness

Experiential Wellness Offerings

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Experiential Wellness Retreats

Experiential wellness retreats go beyond relaxation or routine getaways over four days— they immerse participants in transformative experiences that bring the mind, body, and emotions into harmony. These retreats create meaningful encounters with self, nature, and community.

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Personal Growth Retreats

Sanctuaries of stillness and practice in serene natural settings over 4 days. These are deep listening spaces to pause, realign, and return to what truly matters. From this space arises the clarity to move forward with intention and confidence, reconnecting to aspects of your life that matter to you most.

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One-On-One Online Sessions

Personalised sessions over 12 weeks to help you navigate life transitions with clarity, confidence, and ease. These sessions are designed to spark inner reflection, foster resilience, and inspire you to live with greater intention, centeredness, and clarity of purpose.

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Transformative Travel Experiences

A nine-day immersive journey through breathtaking landscapes, where encounters with local culture and wisdom keepers, combined with guided self-reflection, invite you beyond your comfort zone. Along the way, perspectives shift, and a deeper connection with yourself and the world around you begins to take root.

At Yogacara, we offer immersive experiences that bring together ancient wisdom, mindful travel, and personal reflection.

“We invite you to rest in the quiet power of your breath, listen to the guidance of your inner voice, and return to the stillness that reconnects you with what truly matters.”

The Arc of Transformation

Grounded in both ancient wisdom and modern neuroscience, the Arc of Transformation is a four-step process that guides individuals and leaders to reconnect with what truly matters.

Each stage is designed to rewire neural pathways, regulate stress responses, and embed clarity into daily action — so transformation is not just experienced, but embodied and sustained.

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Pause & Listen

We first create the space to pause, step away from the noise, and come back to a space of stillness where we begin to listen deeply. Science shows that when we pause and engage in mindful breathing, we regulate the nervous system, reducing stress and enhancing cognitive clarity.

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Realign

With this clarity, we bring thoughts, emotions, and actions into alignment. The breath acts as a bridge, helping us rewire neural pathways and create coherence between intention and behaviour.

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Reconnect

From this stillness, we turn inward to reconnect with our deeper truth. This reconnection begins to fire and activate neural circuits of self-awareness, empathy, and connection. It awakens inner wisdom and reminds us of what matters most, and reconnects us to our inner truth.

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Integrate

Finally, we take this alignment into daily life and work. Transformation becomes embodied, sustainable, and impactful. Neuroscience calls this “neuroplasticity”—the brain’s ability to embed new habits and ways of being, allowing change to last.

Upcoming Retreats & Transformative Travel

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Oct 2025

A Personal Growth Retreat, Anjuna, Goa

4 Day Residential Retreat, Anjuna Goa

Pause, Listen & Reconnect with What Truly Matters

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Jan 2026

Transformative Leadership Retreat, Pench

4 Day Residential Retreat, Jamtra, Madhya Pradesh

Stillness in the Wild - Re-align Your  Leadership

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Feb 2026

A Personal Growth Retreat, Anjuna, Goa

4 Day Residential Retreat, Anjuna, Goa

Pause, Listen & Reconnect with What Truly Matters

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Mar 2026

Transformative Travel Experience, Bhutan

Nine Day Transformative Travel

An unforgettable journey of adventure, and self-discovery.

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Oct 2026

Transformative Travel, Nepal, Himalayas

Nine Day Transformative Travel

An unforgettable journey of adventure, and self-discovery.

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Embrace the Journey | Honour Your Path | Discover Your Most Authentic Self

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Breathe Your Way Into Stillness