This Inner Shift retreat is designed for those standing at a fragile but powerful threshold, between the life shaped by unsupportive patterns and the life you are ready to grow into.
Here, you are guided inward to understand the patterns that have kept you stuck, and to access the clarity and strength needed for lasting change. Through supportive practices, reflection, and a safe, non-judgmental space, you begin to rebuild a relationship with yourself that is rooted in honesty, resilience, and hope.
Whether you’re navigating early recovery, recurring cycles, or the quiet exhaustion of habits that no longer serve you, this retreat offers a compassionate path toward a more grounded version of yourself, one step at a time, one breath at a time.
Step away from daily demands to reconnect with yourself and your inner truth. Identify where you feel stuck, and create space for deeper awareness to emerge.
Through guided breathwork, somatic and stillness practices, supported by coaching, unlayer old patterns and limiting beliefs. Reawaken to our deeper why.
Build tools to navigate uncertainty, manage stress, and strengthen emotional adaptability. Rewire your neural pathways and develop the inner strength to meet life’s changes with clarity and effectiveness.
Translate your insights into action with a personalized plan that weaves into daily life. Align how you live, work, and relate with your deepest values — stepping into your most authentic, empowered self.
This has been a truly remarkable journey. The work helped me reconnect with my inner wisdom — and from that place, my career has flourished and my personal life feels more deeply enriched.
As an entrepreneur, I faced many challenges — but through the one-on-one sessions, I found the clarity and confidence to move forward and bring my vision to life. Radhika’s guidance was invaluable. She weaves inner well-being with practical support, helping me show up each day more grounded, focused, and aligned. I am deeply grateful for her insight and presence.
I am a better leader and a happier person. The wisdom and support I gained through the immersive work have transformed both my professional and personal relationships. The content was rich and on point — and the facilitation truly invaluable.
Through this work, I’ve overcome self-doubt and learned to be more present. The techniques are practical yet deeply effective, and I’ve never felt more confident in my abilities. What began as professional growth became something far greater — a transformation from the inside out, rooted in personal well-being.
Now fearless, my mind has become more alert and calm. I have experienced a significant improvement in my mental focus, memory, life, and leadership skills. I have developed better judgment, become more discerning, have greater confidence, and am quite happy to accept the uncertainty and impermanence of life.
Your journey begins before the retreat with a one-on-one, in-depth exploration. This is a space to explore your needs, challenges, and intentions. Together, we prepare the ground for your experience, helping you step into the retreat with openness and clarity.
After the retreat, our work continues through integration sessions, designed to help you weave your insights into your daily life.
Begin your day in stillness with a walk meditation, journaling, or silent contemplation as the sun rises.
Begin your day with grounding practices to open your body and center your mind, awakening self-awareness, presence and clarity.
Savour a wholesome meal in peaceful silence, allowing the morning practice to settle and creating space to deepen awareness.
Within a safe and supportive circle, we explore the inner terrain that fuels addictive habits, old wounds, unmet needs, and patterns that keep us stuck. Through inquiry, grounded dialogue, and deep listening, we bring these shadows into the light, learning to meet them with clarity and compassion. Here, you begin speaking a new language: one of honesty, resilience, and conscious choice.
A time to turn inward or outward, wander the beaches of Goa, rest in nature, journal in stillness, or simply be. This is space for personal reflection and integration.
In this guided space for honest reflection and meaningful change, we learn to rewrite the pattern. Through embodied practices, supportive dialogue, and addiction counselling, participants explore the roots of their addictive patterns, gain clarity around the cycles that keep them stuck, and begin building healthier, more empowered ways of responding to life.
Return to the mat and to yourself with grounding practices, anchoring the day’s insights into your body, mind, and emotions.
Close the day with nourishing food shared in community — a space of joy, laughter, and authentic connection.
“To support deep rest, we invite you to sleep well and embrace a gadget-free environment — opening space for presence and true connection.”
We curate a small, intentional group for every retreat.
If you feel called to join us, book a complimentary one-on-one session, and together we'll explore if this journey is right for you.
Our facilitators are experts in their fields, bringing decades of experience in leadership, coaching, therapy, psychotherapy, yoga, and contemplative practice, combining deep personal study with lived wisdom.
Capped at 8 participants, our retreats are immersive and ensure personal attention in nature-immersed settings, allowing for genuine connection, space for reflection, vulnerability, and growth.
Please click on the retreat facilitators above to read more about their backgrounds and the unique perspectives they bring to this journey.
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Your retreat package covers everything you need to feel nourished, supported, and cared for:
4 nights / 5 days stay at a century-old, beautifully restored Portuguese villa
Daily yoga and mindful movement sessions
Breathwork, stillness, and guided reflection practices
Group facilitation on deep listening and embodied inquiry
Wholesome, nourishing meals (breakfast, lunches, and 2 dinners)
Tea, coffee, and healthy snacks throughout the day
Use of villa amenities - pool, gardens, and quiet spaces for rest and reflection
Intimate group setting (limited to 8 participants for personal attention and connection)
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To give you flexibility, the following are not included in the retreat package:
Airport pick-up & drop-offs
Daily taxis / local transport
Optional massage & Ayurvedic consultation (available on request)
Two dinners (so you can also explore local cuisine)
Taxes, only where applicable
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✨ A 50% deposit is required to secure your spot. With only 8 places available, this retreat is intentionally intimate to ensure personal attention and a shared sense of community.
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Cancellations made 60 days or more before the retreat will receive a full refund, minus a small administrative fee.
Cancellations made 35 days before the retreat will receive a 50% refund.
Unfortunately, no refunds can be offered for cancellations made less than 35 days before the retreat.
If you are unable to attend, you are welcome to transfer your spot to another participant at no additional charge.
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No prior experience with yoga, meditation, or breathwork is required. The practices we share are designed to meet you where you are — whether you’re new to inner work or have been on this path for years.
What matters most is an openness to pause, listen, and be present with yourself. From there, everything else unfolds naturally.
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Yes, we can arrange an extra bed at no extra cost to you.
Weekly nuggets to help you stay on track.
Pause & Reflect