Yoga Classes, Physical Health, & Wellbeing at the Yogacara Institute


 

The Yogacara Institute of Healing Arts

Transforming The World, One Breath At A Time

 

Yogacara is a renowned health and wellness institute that enables each individual to experience optimal physical health, fitness, and mental well-being, all under one roof. We welcome you to a vibrant community where we nourish each individual with personal attention, love, and kindness. Enjoy a wide range of therapies and classes that promote complete physical health and mental well-being, keeping your body fit and rejuvenated, and your mind peaceful and stress-free.

Rich with knowledge and ancient wisdom, we offer timeless practices - yoga, holistic medicine, natural healing therapies, Ayurveda Panchakarma, Detoxification & Rejuvenation Therapies, Massage, Pranayama, Meditation, Weight Loss and Lifestyle Disease Management. Our Ayurvedic Doctors, nutrition, and wellness experts guide your personalized journey toward optimal health and wellness. Integral to our health and wellness focus is our grain-free, gluten-free, natural, and soul-nourishing cafe - Get Sorted at Yogacara.

The Yogacara Movement Studio effectively harmonizes the mind and body through a variety of graceful, challenging, and movement focused classes that develop our ability to be present and mindful. We help develop inner connectivity, focus, mental and physical resilience, and core strength, guided by a carefully selected team of instructors and teachers. We focus on the biomechanics of movement, optimal physical performance, correct alignment, and safety to ensure the physical body remains injury and pain-free.

Enjoy Yoga Classes - classical Hatha, vinyasa flow, ashtanga vinyasa, restorative yoga, core pilates, Zumba, Zumba Kids, and functional training. Allow your body to experience a full range of physical movement. Dynamic movement allows for cardio health, while an increase in length and intensity builds endurance and core strength. Slow stretching increases blood flow and keeps your body flexible and healthy.
 

Physical Health & Mental Well-being

The route to optimal physical health and well-being

 
 

Health & Lifestyle Management

The route to optimal health, wellness and lifestyle disease management

 

CONTACT US: +91 98331 98371

 

Get Sorted at Yogacara Cafe

Our delicious, mind, body and soul nourishing cafe.

 

Get Sorted at Yogacara

Whether it's our yoga, therapies, massages or food, our goal is total health and wellbeing.

Get Sorted at Yogacara is a delicious, mind, body and soul nourishing cafe that only serves the highest quality ingredients and super foods. We are grain free, gluten free, naturally sweetened, high fiber, and as natural and organic as possible.

Holistic Nutritional Diet

Yoga Teacher Training & Yoga Diploma

The Yogacara Teacher Training is a renowned program that admits only top yoga students into our program.

 

Yoga Teacher Training & Yoga Diploma

The Yogacara Yoga Teacher Training offers only the highest standards of education and training under the guidance of a reputable, experienced, and diverse faculty. The Yoga Teacher Training is an intense 2 month course that requires full commitment and readiness from the student.

The Yoga Diploma 8-week course is ideal for those who do not have the opportunity to do our in-depth teacher training. If you want a good understanding of yoga, want to enhance your teaching skills or personal practice, this is the right course for you.
Yoga teachers training

Coaching

We all have a tremendous amount of untapped potential.

 

Executive & Life Coaching

With a rich background in the holistic wellness sciences of yoga, mindfulness, and meditation, Radhika Vachani leads the coaching initiatives at Yogacara, bringing a unique perspective to the coaching partnership.

We have extensive experience working with individuals, senior executives and leaders, coaching and supporting them in leveraging their strengths, intuition, and experience to develop the needed thinking to overcome obstacles, stay on track, and to achieve the unimaginable.

Our coaches are registered coaches and come with a coaching style embedded in emotional intelligence and awareness.

Yoga teachers training

Free Online Meditation Course

Your mind is the root cause of all your pain and anxiety

 

Just Breathe - Free Online Meditation Course

Join this short online course to develop mindfulness in your daily life, and to experience simple guided meditations for stress-free living.

This course is led by Radhika Vachani, Founder of Yogacara Healing Arts and the author of Just Breathe.

 

just breath

Our gamut of services address overall physical and mental health, happiness and overall work-life balance. We offer excellent Yoga classes, Meditation, Ayurveda Panchakarma, Aromatherapy Massage, Detoxification & Rejuvenation Therapies, Weight Loss Programs, Lifestyle Disease Management and a Health Food Cafe at our Wellness Center in Bandra West, Mumbai. In addition, we offer Yoga Teacher Trainings, Corporate Wellness Programs, Yoga Retreats, and many other transformative courses through the Yogacara Institute in Bandra West, Mumbai.

CONTACT US: +91 98331 98371
Sign up and get 10% OFF any service at Yogacara.

 

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Office hours

Mobile : 91 98331 98371

+91 88798 62428
Phone : 9122 2651 1464 /63
Email : info@yogacara.in
Office Hours: 9:00 am to 7:00 pm (Mon to Sat)
8:30 am to 5:30 pm (Sunday)
Center hours as per class schedule

Contact us

Yogacara Mango Retreat
Awas, Alibaug

Yogacara, Bandra West
Shoeb Manzil/SBI Building, 1st Floor,
18 A New Kant Wadi Rd, Above SBI-Carter Rd. Branch,
Bandra West, Mumbai 400050.

Yoga in Mumbai