The Inner Shift Retreats

Transformational Retreats for Deep Personal Change

Are you ready to invest in yourself?

The Inner Shift retreats are designed for those standing at a threshold, between who they have been and who they are becoming.

These journeys take you inward to gain clarity around what truly matters, helping you break old patterns, access deeper awareness, and move into a life shaped by purpose and resilience.

Whether you’re navigating personal challenges, career transitions, or destructive habits that no longer serve you, these retreats are powerful journeys that help you step into a more grounded, intentional and empowered version of yourself.

Why Join this Retreat?

    Pause & Reflect

    Step away from daily demands to reconnect with yourself and your inner truth. Identify where you feel stuck, and create space for deeper awareness to emerge.

      Cultivate Awareness & Clarity

      Through guided breathwork, somatic and stillness practices, supported by coaching, unlayer old patterns and limiting beliefs. Reawaken to our deeper why.

        Build Resilience

        Build tools to navigate uncertainty, manage stress, and strengthen emotional adaptability. Rewire your neural pathways and develop the inner strength to meet life’s changes with clarity and effectiveness.

          Integrate & Align

          Translate your insights into action with a personalized plan that weaves into daily life. Align how you live, work, and relate with your deepest values — stepping into your most authentic, empowered self.

            ~ Sarah - Wife, Mother, Marketing Manager ~

            This has been a truly remarkable journey. The work helped me reconnect with my inner wisdom — and from that place, my career has flourished and my personal life feels more deeply enriched.

              ~ David, Entrepreneur ~

              As an entrepreneur, I faced many challenges — but through the one-on-one sessions, I found the clarity and confidence to move forward and bring my vision to life. Radhika’s guidance was invaluable. She weaves inner well-being with practical support, helping me show up each day more grounded, focused, and aligned. I am deeply grateful for her insight and presence.

                ~ Dorothy, Sr. VP ~

                I am a better leader and a happier person. The wisdom and support I gained through the immersive work have transformed both my professional and personal relationships. The content was rich and on point — and the facilitation truly invaluable.

                  ~ Justin, Financial Analyst ~

                  Through this work, I’ve overcome self-doubt and learned to be more present. The techniques are practical yet deeply effective, and I’ve never felt more confident in my abilities. What began as professional growth became something far greater — a transformation from the inside out, rooted in personal well-being.

                    ~ Dinesh, Leader ~

                    Now fearless, my mind has become more alert and calm. I have experienced a significant improvement in my mental focus, memory, life, and leadership skills. I have developed better judgment, become more discerning, have greater confidence, and am quite happy to accept the uncertainty and impermanence of life.

                    Who The Retreats Support

                    Daily Schedule

                    3-Day Residential Retreat: Check in Thursday pm - Check out Sunday pm

                    ✨Pre & Post Retreat Sessions

                    Your journey begins before the retreat with a one-on-one, in-depth exploration. This is a space to explore your needs, challenges, and intentions. Together, we prepare the ground for your experience, helping you step into the retreat with openness and clarity.

                    After the retreat, our work continues through integration sessions, designed to help you weave your insights into your daily life.

                    07 00

                    AM

                    ✨ Silent Morning Reflection

                    Begin your day in stillness with a walk meditation, journaling, or silent contemplation as the sun rises.

                    07 30

                    AM

                    ✨ Yoga, Breath & Stillness Practices

                    Begin your day with grounding practices to open your body and center your mind, awakening self-awareness, presence and clarity.

                    9 00

                    AM

                    ✨ Mindful Breakfast

                    Savour a wholesome meal in peaceful silence, allowing the morning practice to settle and creating space to deepen awareness.

                    10 30

                    AM

                    ✨ Inner Work Thematic Deep-Dive

                    In a circle of trust and openness, we engage in self-inquiry, deep listening, and honest dialogue to gently name the places where disconnection and misalignment appear. Together, we learn to speak a new language, one of awareness, compassion, and shared humanity.

                    12 00

                    PM

                    ✨ Lunch, Solitude & Spaciousness

                    A time to turn inward or outward, wander the beaches of Goa, rest in nature, journal in stillness, or simply be. This is space for personal reflection and integration.

                    5 00

                    PM

                    ✨ Experiential Learning & Coaching Circle

                    A guided space of reflection and growth where insight turns into action. Through embodied practices, dialogue, and facilitated coaching, participants explore real-life challenges, uncover patterns, and build new ways of responding with clarity and compassion.

                    6 30

                    PM

                    ✨Evening Integration Practice

                    Return to the mat and to yourself with grounding practices, anchoring the day’s insights into your body, mind, and emotions.

                    8 00

                    PM

                    ✨ Communal Dinner

                    Close the day with nourishing food shared in community — a space of joy, laughter, and authentic connection.

                    10 00

                    PM

                    ✨ Suggested Lights Out

                    “To support deep rest, we invite you to sleep well and embrace a gadget-free environment — opening space for presence and true connection.”

                    ✨ Limited Complimentary Sessions Available✨

                    We curate a small, intentional group for every retreat.

                    If you feel called to join us, book a complimentary one-on-one session, and together we'll explore if this journey is right for you.

                    After the retreat, when life feels out of alignment, you’ll know how to pause, realign, and return to a balanced, centered way of being.
                    With continued practice, you’ll begin to flourish, meeting life with greater ease, clarity, and an inner strength that feels unshakeable.

                    Expert Facilitation

                      Highly Experienced Practitioners

                      Our facilitators are experts in their fields, bringing decades of experience in leadership, coaching, therapy, psychotherapy, yoga, and contemplative practice, combining deep personal study with lived wisdom.

                        Immersive, Small & Intimate

                        Capped at 8 participants, our retreats are immersive and ensure personal attention in nature-immersed settings, allowing for genuine connection, space for reflection, vulnerability, and growth.

                        🌿 What’s Included

                        Where We Stay

                        The retreat unfolds in a beautiful villa designed with modern comfort, embraced by nature, and steeped in an atmosphere of serene calm and stillness.

                        ✨ Early Bird Bonus: Register early and receive two extra complimentary one-on-one sessions with one of the facilitators after the retreat. ✨

                        Single Occupancy

                        MBR Shared

                        Deluxe Shared

                        Frequently Asked Questions

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